What to Wear to Kickboxing Class

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If you’re new to kickboxing training, you may be wondering what to wear to your sessions. While it’s important to wear comfortable clothing that allows for full range of motion, you also want to ensure that you’re wearing attire that will keep you safe during high-impact movements. Here are some tips on what to wear for kickboxing training.


What materials should I look for in kickboxing attire?

When it comes to kickboxing attire, it’s important to prioritize comfort, flexibility, durability, and breathability. Here are some materials commonly used in kickboxing attire:

  1. Polyester: Polyester is a synthetic fabric that is lightweight, durable, and has good moisture-wicking properties. It helps keep you dry by pulling sweat away from your skin, which is particularly important during intense workouts.
  2. Spandex/Lycra: These elastic materials are often blended with other fabrics to provide stretch and flexibility. They allow for a wide range of motion and help the clothing conform to your body without restricting your movement.
  3. Nylon: Nylon is a strong and lightweight synthetic fabric that is commonly used in sportswear. It offers good durability and resistance to abrasion, making it suitable for kickboxing attire that may experience rough usage.
  4. Cotton: Cotton is a natural fabric that is breathable and comfortable. It absorbs sweat, but it can become heavy and take longer to dry compared to synthetic fabrics. Cotton is often used in kickboxing pants or shorts for its softness and comfort.
  5. Mesh: Mesh fabric is highly breathable and allows for better airflow, making it suitable for areas where heat and moisture buildup can be an issue. It is often used in the construction of ventilation panels in kickboxing tops or shorts.
  6. Neoprene: Neoprene is a synthetic rubber material known for its excellent flexibility, insulation, and resistance to moisture. It is commonly used in gloves and shin guards to provide protection and support while allowing freedom of movement.


Should I wear shoes or go barefoot for kickboxing?

When it comes to kickboxing, the choice between wearing shoes or going barefoot is largely a matter of personal preference and the rules or regulations of the specific training facility or competition you’re participating in. Here are some factors to consider:

  1. Safety: Wearing appropriate footwear can provide additional protection and support for your feet and ankles, reducing the risk of injuries such as sprains or abrasions. If you have any pre-existing foot conditions or concerns, wearing shoes might be a better option for you.
  2. Stability and Balance: Some kickboxers prefer to train barefoot to improve their balance, mobility, and footwork. Being able to feel the ground directly can help with stability and proprioception. However, this requires a suitable training surface that is clean, hygienic, and free of hazards.
  3. Grip and Traction: The type of footwear you choose can influence your grip and traction during movements, especially on certain training surfaces. If the floor is slippery, wearing shoes with a good grip or specialized footwear designed for martial arts may enhance your stability and prevent slipping.
  4. Rules and Regulations: If you’re participating in organized kickboxing competitions, there may be specific rules regarding footwear. Some events may require certain types of shoes or prohibit them altogether, so it’s essential to check the guidelines and regulations of the competition you’re preparing for.


What should I wear on my hands for kickboxing?

Handwraps are a must for kickboxing training, as they protect your knuckles, wrists, and hands from impact. Look for handwraps made of elastic cotton or synthetic materials that are at least 180 inches long. They should be snug but not too tight, and wrap around your wrist and knuckles several times.


Is it necessary to wear headgear for kickboxing training?

While headgear isn’t always necessary for kickboxing training, it’s a good idea to wear it if you’ll be sparring or doing any contact drills. Look for headgear that’s lightweight, breathable, and covers the forehead, temples, and cheeks. It should fit snugly but not be too tight.


Can I wear makeup or jewelry during kickboxing training?

It’s best to avoid wearing makeup or jewelry during kickboxing training, as these items can become a distraction and potentially even pose a safety hazard. If you must wear earrings, opt for small studs that won’t dangle or get caught on anything. And if you wear glasses, consider investing in a pair of sports goggles that are designed to stay put during high-impact exercises.


What colors and styles are best for kickboxing attire?

When it comes to kickboxing attire, there’s no one-size-fits-all answer. Choose clothing that makes you feel comfortable and confident, whether that means bright and bold colors or muted and understated hues. You should also opt for styles that allow for maximum freedom of movement, such as loose-fitting shorts or leggings paired with a fitted tank or sports bra.



In conclusion, wearing the right attire is extremely important while getting ready for kickboxing training. By investing in the appropriate clothing and gear, not only will you feel more comfortable but also prevent any kind of injury and enjoy the workout routine to the fullest. So, whether you’re a beginner or a seasoned pro, keep these tips in mind when selecting what to wear to kickboxing class.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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