What To Expect In First Capoeira Class

Table of Contents

Welcome to the world of capoeira, a mesmerizing blend of martial arts, dance, and music that originated in Brazil. If you’re about to embark on your first capoeira class, get ready to experience a unique and exhilarating journey. In this article, we’ll provide you with a sneak peek of what to expect in your initial encounter with this dynamic Afro-Brazilian art form. From the rhythmic beats of the berimbau to the acrobatic movements and rich cultural history, your first capoeira class promises to be an immersive and transformative experience. So, put on your comfortable clothes, lace up your sneakers, and join us as we delve into the exciting world of capoeira!

What is Capoeira?

Before stepping onto the mat, it’s essential to understand the fundamentals of capoeira. Developed by enslaved Africans in Brazil centuries ago, capoeira was disguised as a dance to conceal its true martial art nature. This unique fusion of combat and culture is a mesmerizing display that demands physical prowess, agility, and musicality. Capoeira promotes self-expression, community, and a deep connection with Brazilian heritage.


What Should I Wear?

Dressing appropriately for your capoeira class will enhance your comfort and ability to move freely. It is advisable to wear loose-fitting clothing, such as a t-shirt and pants (preferably sweatpants or athletic wear). Avoid clothing with zippers or buttons that can cause discomfort or injure others during close contact movements. As for footwear, capoeiristas usually practice barefoot, allowing for better contact with the ground and improved balance. However, some classes may allow lightweight and flexible shoes or special capoeira footwear called “sapatilhas.”


What Warm-Up Exercises Can I Expect?

To prepare your body for the dynamic movements ahead, expect a comprehensive warm-up routine at the beginning of your capoeira class. This may include stretching exercises to improve flexibility, joint rotations to enhance mobility, and cardiovascular activities to increase heart rate. The warm-up helps prevent injuries and primes your muscles for the challenges of capoeira training.


How Does Capoeira Training Progress?

Capoeira training is structured to cater to students of all levels, from beginners to advanced practitioners. Your first class will likely focus on introducing basic movements, such as ginga (a fundamental stepping pattern), kicks, and defensive techniques. Gradually, you will learn sequences, or “sequences,” which are combinations of various movements. As you progress, you’ll delve into more advanced techniques, acrobatics, and instrument playing. Each class builds upon previous lessons, expanding your repertoire and understanding of capoeira.


Will There Be Music?

Music is an integral part of capoeira, setting the rhythm and energy of the roda (the capoeira circle). Expect to hear traditional capoeira instruments, such as the berimbau, pandeiro, and atabaque. These instruments are played by experienced capoeiristas, known as “mestres,” who guide the participants through the music. The music creates a dynamic atmosphere, encouraging fluid movements, and adding an artistic element to the practice. You may even have the opportunity to try your hand at playing the instruments as you advance in your capoeira journey.


How Can I Embrace the Capoeira Community?

Capoeira is not just about the physical aspect; it also fosters a sense of community and camaraderie. During your first class, you’ll likely interact with fellow capoeiristas who will warmly welcome you to the community. Embrace the opportunity to connect with others, as capoeira thrives on mutual respect, trust, and support. Engage in the roda, where you’ll play capoeira with different partners, allowing for an exchange of techniques and styles. Experienced capoeiristas will guide you, offering encouragement and mentorship as you navigate your capoeira journey.



In conclusion, attending your first capoeira class is an exhilarating venture that encompasses physicality, culture, and community. As you step into the world of capoeira, expect to be welcomed by a supportive and inclusive community of practitioners and experienced instructors. Together, you’ll embark on a journey of personal growth and camaraderie, pushing each other to new heights.

Physically, your first capoeira class will challenge and invigorate your body. Through a combination of dynamic movements, acrobatics, and intricate kicks, you’ll engage your entire body in a comprehensive workout. Embrace the opportunity to enhance your flexibility, strength, and coordination as you immerse yourself in the rhythmic flow of capoeira. The vibrant Brazilian music that accompanies each session will further energize and inspire your movements, creating a truly immersive experience.

In summary, your first capoeira class is a gateway to a world of physical transformation, cultural exploration, and supportive community. With dedication and practice, you’ll witness your skills and confidence flourish as you embrace the rich heritage of this martial art form. So, get ready to be captivated by the rhythms, challenged by the movements, and uplifted by the camaraderie. Your first capoeira class is just the beginning of an incredible journey that will leave you empowered, inspired, and eager for more.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

Recent Posts