What Should I Wear To Capoeira Class?

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Capoeira is a unique martial art that combines dance, music, and acrobatics. This Brazilian artform is not only physically demanding but also culturally rich. It’s not uncommon for people to feel unsure about what to wear to a Capoeira class, especially if they are new to the art form. After all, Capoeira requires a lot of movement and flexibility, so what you wear can play a significant role in your performance and comfort. In this article, we’ll dive into the question of what to wear to a Capoeira class, and provide helpful tips that will set you up for success.


What is Capoeira?

Capoeira originated in Brazil from the African slaves brought to the country. It’s a martial art that combines elements of dance, music, and acrobatics. Capoeira is also a unique cultural experience, as it tells the story of Brazil’s history of slavery and liberation. It is an intimate expression of Brazilian culture, and its practitioners take their craft seriously. Capoeira is more than just a physical practice, it is a way of life.


What should you wear to a Capoeira class?

When it comes to Capoeira classes, comfort and flexibility are essential. Whatever you wear should allow for a full range of motion, and should not restrict your movement in any way. Many Capoeira practitioners opt for loose-fitting clothes, such as sweatpants and a t-shirt. However, it’s important to avoid excessive bagginess, as this could get in the way during specific movements. For women, wearing a sports bra is usually recommended to avoid discomfort during floor work.


What kind of footwear is ideal for Capoeira?

In Capoeira, barefoot practice is the norm. The majority of all Capoeira classes require practitioners to be barefoot, to provide maximum contact between the feet and the ground. This practice also allows participants to have full contact with the music and rhythm of the art. In some circumstances, a practitioner may choose to wear sneakers or shoes, but this is rare.


What should be avoided while dressing up for a Capoeira class?

When it comes to Capoeira classes, there are a few things you should avoid wearing. Firstly, avoid any clothing that has decorations on them such as zips, buttons, or studs. These types of clothing can be dangerous during a contact sport such as Capoeira. Secondly, jewelry should be avoided as it can get tangled, break, or even harm the participant or another person in the class. Lastly, avoid tight fitting clothes like leggings, as they can restrict movement.


Are there any specific outfits for women during Capoeira?

Women participating in Capoeira should opt for comfortable clothes that are not too tight. Loose-fitting pants or leggings paired with a comfortable sports bra can be ideal. The most important thing is to ensure that the outfit allows you to move freely, without getting in the way. Avoid wearing jewelry as it can break or cause injury. Tie up your hair in a way that it is not an obstacle while performing floor work.


How important is it to dress appropriately for Capoeira class?

Dressing appropriately for Capoeira class is essential, for both physical and mental reasons. Capoeira is a physically demanding art, and the wrong clothing can hinder your performance and even cause injury. Additionally, dressing inappropriately can be disrespectful to the art form and other participants, as Capoeira is a deeply cultural practice. By dressing appropriately and respectfully, you will be able to immerse yourself fully in the practice and truly appreciate the art of Capoeira.



In conclusion, when deciding what to wear to Capoeira class, it’s important to prioritize comfort, flexibility, and cultural respect. Opt for breathable, lightweight clothing that allows for a wide range of movement, such as athletic wear or loose-fitting pants and a t-shirt. Avoid clothing with zippers, buttons, or any accessories that could cause injury or discomfort during training. Additionally, consider wearing clothing that reflects the spirit and tradition of Capoeira, such as white pants and a Capoeira t-shirt, to show respect for the art form and its cultural roots. Lastly, don’t forget to bring a pair of supportive sneakers or flat-soled shoes suitable for indoor training. By dressing appropriately for Capoeira class, you’ll be ready to fully immerse yourself in this dynamic and energetic Afro-Brazilian martial art.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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