What Is Sentoku Judo?

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In the world of martial arts, Judo has long held a prominent place as one of the most popular and effective combat disciplines. Rooted in the principles of balance, leverage, and controlled technique, Judo has evolved over the years, adapting to modern demands while maintaining its traditional core. Among the various forms and styles that have emerged within the Judo community, one that has been gaining significant attention and recognition is Sentoku Judo.

Sentoku Judo is a relatively new concept that seeks to combine the time-honored principles of traditional Judo with contemporary elements, introducing innovative techniques and strategies. Developed by a group of forward-thinking practitioners, Sentoku Judo seeks to bridge the gap between the classical foundations of Judo and the demands of modern combat sports and self-defense scenarios.

The term “Sentoku” itself translates to “fusion” or “synthesis” in Japanese, which aptly describes the essence of this evolving martial art. Sentoku Judo aims to fuse the traditional teachings of Judo, including its throws, pins, and submissions, with techniques and strategies drawn from various other disciplines such as Brazilian Jiu-Jitsu, Sambo, and mixed martial arts (MMA). The result is a dynamic and comprehensive martial arts system that caters to a broad range of combat situations.


What is Sentoki Judo?

Sentoki Judo is a unique style of Judo that was developed by Eiichi Sugimoto Sensei in the 1990s. Sugimoto Sensei had trained in traditional Judo, but after being diagnosed with cancer, he changed his approach to the martial art. He began to use his knowledge of acupuncture and traditional Chinese medicine to add a new dimension to Judo. The result was Sentoki Judo, which focuses on the health benefits of Judo as well as the martial art aspect.


What are the core principles of Sentoki Judo?

Like traditional Judo, Sentoki Judo has its own set of principles. The core principles of Sentoki Judo are health, balance, harmony, and movement. These principles are based on the Chinese philosophy of Yin and Yang. Health is the foundation of Sentoki Judo, and it is achieved through a balanced diet, good sleep, and regular exercise. Balance refers to the balance between the body, mind, and spirit. Harmony is the balance between yourself and others. Movement is the physical movement that encompasses Judo techniques.


What are the benefits of Sentoki Judo?

Sentoki Judo has many benefits, both for physical and mental health. The health benefits of Sentoki Judo include increased strength, flexibility, and endurance. Judo is a full-body workout that builds muscle mass, improves cardiovascular health, and increases metabolism. Sentoki Judo also has mental health benefits, such as reducing stress and anxiety, improving focus and concentration, and promoting mental clarity.


How is Sentoki Judo different from traditional Judo?

Sentoki Judo differs from traditional Judo in several ways. Firstly, Sentoki Judo places a strong emphasis on health and wellness, whereas traditional Judo focuses primarily on the martial arts aspect. In Sentoki Judo, there is also a greater focus on the spiritual and philosophical aspects of Judo, such as the Chinese philosophy of Yin and Yang. There is also more emphasis on the use of pressure points and acupuncture to improve health and wellbeing. Finally, Sentoki Judo incorporates a mixture of Chinese and Japanese techniques, making it a unique form of Judo.


How can you get started with Sentoki Judo?

If you are interested in practicing Sentoki Judo, there are several ways to get started. You can search online for Sentoki Judo dojos in your area. Alternatively, you can contact the International Sentoki Judo Association (ISJA) for more information on where to practice Sentoki Judo. Before starting any new exercise program, be sure to consult with your doctor to ensure that it is safe for you to practice.


Who is Sentoki Judo suitable for?

Sentoki Judo is suitable for almost everyone. It is a low-impact sport that can be practiced by people of all ages, fitness levels, and abilities. Sentoki Judo is particularly beneficial for people who are looking for a non-competitive, more relaxed form of martial art. It is also suitable for people who want to improve their physical and mental health, as well as their general wellbeing.


In Conclusion

Sentoki Judo is a unique style of Judo that focuses on health and wellness. It incorporates Chinese philosophy and traditional Chinese medicine to provide a holistic approach to Judo. Sentoki Judo has many benefits, both physical and mental, and it is suitable for people of all ages and abilities. If you are interested in learning more about Sentoki Judo, contact your local dojo or the ISJA for more information. Practice Sentoki Judo, and enjoy the many benefits it has to offer!

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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