What Is Freestyle Kickboxing?

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Freestyle kickboxing is a type of martial art that combines elements of karate, Muay Thai, and boxing. It is a fast-paced, high-energy sport that requires precision, agility, and strength. Freestyle kickboxing is a great way to get in shape and learn self-defense skills while having fun. In this article, we will explore what freestyle kickboxing is, its benefits, techniques, and various aspects.


What is freestyle kickboxing?

Freestyle kickboxing, also known as freestyle kickboxing or kickboxing freestyle, is a hybrid combat sport that combines elements of traditional kickboxing with other martial arts disciplines. It emphasizes the use of punches, kicks, knee strikes, and elbow strikes to score points or achieve a knockout.

Freestyle kickboxing allows a wide range of techniques from various martial arts styles, including but not limited to Karate, Muay Thai, Taekwondo, Boxing, and Kung Fu. This blend of techniques provides practitioners with a diverse arsenal of strikes and techniques to use during a match.

Competitions in freestyle kickboxing can take different formats, such as point-based or continuous sparring. Point-based matches involve scoring points by landing clean and effective strikes on specific target areas of the opponent’s body, while continuous sparring allows for more fluid exchanges without stopping for points.

Safety is an essential aspect of freestyle kickboxing, and participants usually wear protective equipment such as gloves, shin guards, mouthguards, and groin protectors. Rules and regulations may vary depending on the organization or event, but generally, strikes to the groin, back of the head, and certain other vulnerable areas are prohibited.

Freestyle kickboxing provides an opportunity for practitioners to develop striking skills, improve physical fitness, and engage in competitive combat sports. It requires a combination of speed, agility, timing, technique, and strategy to excel in this discipline.


What are the benefits of freestyle kickboxing?

Freestyle kickboxing has numerous benefits, including:

– Improved cardiovascular fitness: Freestyle kickboxing is a high-intensity workout that can help improve cardiovascular fitness by increasing heart rate and oxygen consumption.
– Stress relief: Kickboxing is a great way to relieve stress. The intense workout can help release endorphins which reduce stress and improve mood.
– Self-defense: Freestyle kickboxing teaches self-defense skills that can help you defend yourself in real-life situations.
– Improved coordination and balance: Freestyle kickboxing requires precise coordination between punches and kicks, improving balance and overall coordination.
– Full-body workout: Freestyle kickboxing is a full-body workout that targets all major muscle groups, including arms, legs, back, and core.
– Weight loss: Kickboxing burns calories, helping to promote weight loss and improve body composition.


How is freestyle kickboxing different from traditional kickboxing?

Freestyle kickboxing is a derivatives form and has some differences from traditional kickboxing. Freestyle kickboxing permits low kicks, such as leg sweeps and straight attacks, using the instep or ball of the foot. In traditional kickboxing, kicks to the leg area are not allowed. Additionally, freestyle kickboxing has some grappling techniques, which are not part of traditional kickboxing. American kickboxing is a variation developed in the United States in the 1970s that focuses on punches, kicks, and knee strikes but does not allow elbow strikes.


What are the basic techniques of freestyle kickboxing?

The basic techniques of freestyle kickboxing are:

– Jab: A quick, straight punch with the lead hand.
– Cross: A straight punch with the rear hand.
– Hook: a punch that circles around and strikes with the lead hand.
– Uppercut: An upward punch with the lead hand while in close range.
– Roundhouse kick: A powerful kick that swings the leg around the opponent’s body or head level.
– Front kick: A strong straight kick with the ball of the foot or toes.
– Knee strike: A powerful strike using the knee, directed to the opponent’s body parts.


What equipment do I need for freestyle kickboxing?

The equipment needed for freestyle kickboxing depends on the level of training, but some essential gears are:

– Gloves: Fighters wear gloves that provide protection to their hands while punching.
– Shin Guards: Shin guards provide protection to the shin area while throwing kicks.
– Headgear: To protect your head and face, a headguard is needed, especially during sparring.
– Mouthguard: Mouthguards protect teeth and jaw during sparring.


How to train for freestyle kickboxing?

If you want to start freestyle kickboxing, you should find a suitable gym or trainer and focus on:

– Cardiovascular conditioning: It is the most important area to improve, including running, jogging, stairs, or rowing machine workouts.
– Full-body strength training: Exercises like squats, deadlifts, chin-ups, and bench press to improve overall strength and endurance.
– Technique and form: Focus on learning footwork, punches, kicks, and knee strikes accurately.
– Sparring and bag work: After getting comfortable with the techniques, focus on sparring and working on the heavy punching bags for advanced training.



Freestyle kickboxing is a great way to improve fitness, coordination, and self-defense skills while having fun. With its fast-paced, high-energy nature, it targets all the major muscle groups, boosts metabolism and helps in weight loss. In this article, we have discussed the basics of freestyle kickboxing, its benefits, techniques, equipment needed, and the training approach. Start your freestyle kickboxing journey today and discover the superheroes inside you.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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