What Is Bukan Krav Maga?

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Krav Maga is an Israeli martial art that has gained widespread popularity for its practical approach to self-defense. However, there is another system of self-defense that is gaining recognition in the martial arts community – Bukan Krav Maga. This form of Krav Maga is rooted in the traditional teachings of Grandmaster Haim Zut, who is known for his unique approach to Krav Maga. In this article, we will explore what Bukan Krav Maga is, its history, techniques, and benefits.


What is Bukan Krav Maga?

Bukan Krav Maga is a self-defense system that is based on the principles of traditional Krav Maga. Unlike traditional Krav Maga, Bukan Krav Maga has a broader range of techniques and strategies that adapt to different situations and environments. The goal of Bukan Krav Maga is to teach individuals how to defend themselves against any type of attack, whether it be an armed or unarmed assault. The system emphasizes speed, accuracy, and power in executing techniques that neutralize the attacker quickly.


History of Bukan Krav Maga

Bukan Krav Maga was founded by Grandmaster Haim Zut, who was born and raised in Israel. Zut trained in various martial arts, including Judo, boxing, wrestling, and Krav Maga. In 1971, he established the first Krav Maga school in Israel, which quickly became one of the most successful martial arts schools in the country. Zut continued to develop his Krav Maga techniques and strategies over the years, which eventually led to the creation of Bukan Krav Maga.

One of the key differences between Bukan Krav Maga and other self-defense systems is its holistic approach to training. Zut believes that the mental and physical aspects of self-defense are equally important, and he incorporates meditation, visualization, and breathing exercises into his training regimen.


Techniques and Strategies of Bukan Krav Maga

Bukan Krav Maga has a diverse range of techniques and strategies that are tailored to different types of attacks. The system focuses on using the most efficient techniques that require minimal effort and maximum impact. Some of the key techniques used in Bukan Krav Maga include:

– Strikes: Bukan Krav Maga emphasizes striking techniques that target the vulnerable areas of the body, such as the eyes, nose, throat, and groin.
– Joint locks: These techniques involve manipulating the joints to immobilize the attacker and create an opportunity for escape.
– Throws: Throws are used to take the attacker to the ground and create distance between the defender and the attacker.
– Defenses against weapons: Bukan Krav Maga teaches techniques to defend against common weapons, such as knives, guns, sticks, and bottles.

Apart from the physical techniques, Bukan Krav Maga places a strong emphasis on situational awareness and mental preparedness. The system teaches individuals to recognize and avoid potentially dangerous situations and to react quickly and decisively if an attack does occur.


Benefits of Bukan Krav Maga

Bukan Krav Maga offers several benefits for individuals who want to learn self-defense. Some of these benefits include:

1. Improved fitness: Bukan Krav Maga is a physically demanding system that requires strength, endurance, and flexibility. Regular training can improve overall fitness levels and body composition.

2. Enhanced self-confidence: Learning self-defense can boost self-confidence and self-esteem. Individuals who are confident in their ability to defend themselves are less likely to become victims of violence.

3. Practical self-defense skills: Bukan Krav Maga teaches practical self-defense skills that can be used in real-life situations. The system is designed to be effective even against larger and stronger opponents.

4. Stress relief: Physical activity is a proven way to reduce stress and improve mood. Bukan Krav Maga provides a unique form of stress relief that combines physical activity with mental focus and discipline.

5. Improved focus and concentration: Bukan Krav Maga requires a high level of mental focus and concentration. Regular training can improve these skills and carry over to other areas of life, such as work and school.


Is Bukan Krav Maga suitable for everyone?

Bukan Krav Maga is suitable for anyone who wants to learn self-defense, regardless of age, gender, or fitness level. However, it is essential to consult with a physician before starting any physical activity program.


What equipment is needed for Bukan Krav Maga?

Bukan Krav Maga does not require any special equipment. Participants should wear comfortable clothing and athletic shoes suitable for indoor training.


How long does it take to learn Bukan Krav Maga?

The amount of time it takes to learn Bukan Krav Maga depends on several factors, including the individual’s natural ability, commitment to training, and previous experience in martial arts. However, most people can learn the basic techniques in a few months of consistent training.


Is Bukan Krav Maga effective for self-defense?

Bukan Krav Maga is designed to be effective in real-life self-defense situations. The system emphasizes practical techniques that can be used against a variety of attacks, including armed and unarmed assaults.


Is Bukan Krav Maga better than traditional Krav Maga?

Both Bukan Krav Maga and traditional Krav Maga have their unique strengths. Bukan Krav Maga offers a broader range of techniques and strategies that adapt to various situations and environments. However, traditional Krav Maga is more widely recognized and has a more defined curriculum.



Bukan Krav Maga is a self-defense system that offers practical techniques, mental focus, and physical conditioning. The system is designed to be effective in real-life self-defense situations, and it is suitable for anyone who wants to learn self-defense, regardless of age, gender, or fitness level. Bukan Krav Maga provides many benefits, including improved fitness levels, self-confidence, practical self-defense skills, stress relief, and improved focus and concentration. Whether you are a beginner or an experienced martial artist, Bukan Krav Maga is worth exploring to enhance your self-defense skills.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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