What Is A Back Knee Move In Kickboxing?

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Kickboxing is a popular martial art that requires skill, strength, and agility. One of the most effective moves in kickboxing is the back knee strike. This powerful strike can cause significant damage to the opponent, but it requires perfect execution. In this article, we will delve into the back knee move in kickboxing, how to perform it, its benefits, and precautions to take.


What is a Back Knee Move in Kickboxing?

The back knee move is a strike used in kickboxing where you raise your back leg and strike your opponent with your knee. It is commonly used in close-range combat and can be used to deliver powerful blows to the opponent’s torso, ribs, or head. The back knee move is an essential kickboxing technique, which can be used by beginners and experienced fighters alike.


How do You Do a Back Knee in Kickboxing?

To perform the back knee move, you need to follow these steps:

Step 1: Start by standing with your feet shoulder-width apart and your hands up in front of you to form a guard position.

Step 2: Lift your back leg off the ground and bring your knee towards your chest. Make sure to pivot your front foot and transfer your weight onto your back foot.

Step 3: Thrust your knee forward, driving your hip forward and down. Ensure that your knee is pointing towards your target, and your foot is flexed to increase the strike’s power.

Step 4: Strike your target with your knee, ensuring that you create a forceful impact. As soon as you strike, move back to the starting position and repeat the move as necessary.


What are the Benefits of the Back Knee Move in Kickboxing?

The back knee move in kickboxing offers several benefits, including:

1. Increased power: The back knee move is a powerful strike, which can generate substantial force, making it ideal for close-range combat.

2. Improved core strength: The back knee move requires core strength and stability, which can help to strengthen your core muscles and improve your overall fitness.

3. Effective at close range: The back knee move is an impactful strike that is ideal for close-range combat. It can be used to create space, knockdown opponents, and create opportunities for follow-up strikes.

4. Effective in self-defense situations: The back knee move can be a useful self-defense tool. It can be used to ward off attackers, evade strikes, and create distance between you and the attacker.


What are the Precautions to Take When Doing the Back Knee Move in Kickboxing?

While the back knee move can be an effective technique, it can also be dangerous. Here are some precautions to take when doing the back knee move in kickboxing.

1. Warm-up: Always warm up before practicing the back knee move. Warming up reduces the risk of injuries and loosens up your muscles.

2. Perfect form: Proper form is crucial when performing the back knee move. Ensure that you keep your guard position throughout the move and do not drop your hands when striking.

3. Use a pad: To prevent injuries, practice the back knee move using a pad. A pad can absorb the impact of the strike and protect your hands and knees.

4. Build strength gradually: If you are new to kickboxing, start by building up your leg muscles gradually. Gradually increasing your strength can prevent injuries and help your body adjust to the new demands.

5. Wear protective gear: When engaging in kickboxing, make sure to wear protective gear such as gloves, shin guards, and mouthguards. This can reduce the risk of injuries and keep you safe.


How can You Train for a Back Knee Move in Kickboxing?

Training is essential to perfect the back knee move in kickboxing. Here are some tips on how to train for this technique:

1. Shadowboxing: Shadowboxing is an excellent way to practice kickboxing techniques without a partner. Shadowboxing can help you perfect your form, speed, and power.

2. Use a heavy bag: A heavy bag is an essential training tool for kickboxing. You can practice various strikes, including the back knee move, on a heavy bag.

3. Partner drills: Partner drills involve practicing kickboxing techniques with a partner. Partner drills can help you with timing, footwork, and distance.

4. Work on your leg muscles: Strong leg muscles are essential for the back knee move. Incorporate exercises such as lunges, squats, and leg presses into your training to build leg strength.

5. Hire a trainer: Hiring a professional trainer can help you perfect your technique and provide you with personalized training.



The back knee move is a powerful strike used in kickboxing. It requires proper execution and attention to detail to be effective. When practicing the back knee move, make sure to take precautions to prevent injuries. Additionally, incorporating partner drills, shadowboxing, and working on your leg muscles can help you perfect the technique. With adequate training, you can master the back knee move and use it to your advantage in kickboxing.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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