What Does Jiu Jitsu Teach You?

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As one of the most popular forms of martial arts, Brazilian Jiu-Jitsu provides its practitioners with a wide range of physical and mental benefits. Not only does it help you get in shape and build your confidence, but it also helps you develop discipline, focus, and resilience. So, what does jiu-jitsu teach you, specifically? In this article, we will explore six sub-questions that will provide you with a comprehensive understanding of the benefits of jiu-jitsu.


What are the physical benefits of jiu-jitsu?

Brazilian Jiu-Jitsu is a highly physical sport that requires strength, endurance, and agility. Through regular practice, you’ll develop better cardiovascular health, improved muscle tone, and increased flexibility. The core body workout that jiu-jitsu provides incorporates every muscle group and supports a healthy body weight. It is a full-body workout that provides a cardio challenge as intense as running or cycling. The sport’s focus on grappling and ground-based techniques, dominates a substantial part of the workout. You can expect to improve your muscle strength, joint flexibility, overall aerobic and anaerobic capacity.


What mental benefits can you gain from practicing jiu-jitsu?

Jiu-jitsu provides as many mental benefits as it does physical benefits. One of the key mental benefits is that jiu-jitsu teaches practitioners patience, focus, and discipline. This is because the sport requires you to be fully present in the moment as you focus on each technique and move. You will also gain a sense of self-awareness and self-esteem through your gradual progress with the sport. The ability to learn from the mistakes you make during sparring and matches and to keep a calm demeanor is of great value when stepping outside of the jiu-jitsu mat. Practicing jiu-jitsu repeatedly reinforces self-discipline, respect, and humility.


What emotional benefits can you gain from practicing jiu-jitsu?

Jiu-jitsu teaches practitioners how to handle stress and anxiety. The practice of grappling and sparring emphasizes controlled breathing and quick decision-making. As a result, many practitioners experience reduced levels of stress and anxiety, deeper sleep, and a better overall mood. The sense of community within martial arts gyms, particularly BJJ academies, creates a real sense of camaraderie and brotherhood among practitioners, forging long-lasting relationships.


How can jiu-jitsu improve your self-defense skills?

Jiu-Jitsu can be very effective in real-world situations. In fact, its techniques have been used by law enforcement agents and military personnel all over the world in situations where hand-to-hand combat is required. Jiu-jitsu is known for its emphasis on leverage, timing, and technique, providing the ability to defend and control opponents effectively in close quarters. By learning the defense techniques of jiu-jitsu, one can take on a new fearlessness and a sense of preparedness in everyday life.


What does jiu-jitsu teach about respect?

Respect for others is a core component of Brazilian Jiu-Jitsu. You must learn to respect your opponent, your instructors, and your teammates. During practice, a mutual trust forms among practitioners knowing that you are all there to learn and improve together. Jiu-jitsu emphasizes the importance of restraint and the avoidance of unnecessary violence, and promotes an environment of respect and mutual understanding.


How can jiu-jitsu help to build your self-confidence?

A lack of confidence affects many people, and Brazilian Jiu-Jitsu can help to build it up. By pushing yourself outside of your comfort zone, you’ll build resilience, taking you from feeling unsure to having the confidence to meet new challenges head-on. By taking on new challenges, and stepping into competition, Jiu-jitsu can show you that you’re capable of more than you think. Even the personal battle on the mats itself can help you to accept failure and to see how much has yet to learn. As you continue to train in jiu-jitsu, you develop a sense of competence and self-confidence in your abilities.



In conclusion, jiu-jitsu is a holistic and empowering combat sport that provides an opportunity for self-improvement. It offers a range of benefits, including mental and physical improvements in health and fitness, self-defense skills, and building confidence and self-esteem. It promotes the development of valuable qualities such as discipline, patience, respect, and resilience. The dedication and intensity required to master the sport ultimately help instill these values into your daily life. With its various benefits, Brazilian jiu-jitsu can take you to places you never thought possible, both physically and mentally.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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