Types Of Kicks In Kickboxing

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Kickboxing, a dynamic combat sport that fuses elements of karate, boxing, and Muay Thai, has captured the attention and admiration of athletes and enthusiasts around the world. Rooted in ancient martial arts traditions, kickboxing has evolved into a modern sport that emphasizes striking techniques using both punches and kicks. While punches showcase formidable power, it is the array of kicks that truly exemplify the agility, precision, and versatility of kickboxing.

In this article, we embark on a thrilling journey through the vast repertoire of kicks in kickboxing, delving into their distinct forms, techniques, and applications. From the explosive and high-impact roundhouse kick to the deceptive and lightning-fast spinning back kick, we will explore the various kicks that contribute to the artistry and effectiveness of this exhilarating combat sport.


Roundhouse Kick

The roundhouse kick is one of the fundamental kicks in kickboxing, known for its versatility and power. To execute a powerful roundhouse kick, it is important to follow proper form and technique. Start by pivoting your supporting foot and rotating your hips, generating power from the core. Extend your leg, aiming to strike with the shin or the top of the foot. Practice proper hip rotation, balance, and maintaining a strong guard to maximize the impact of this kick.


Front Kick

The front kick is a quick and precise strike that allows you to keep your opponent at a distance. This kick targets the midsection or the face, depending on the height and positioning of your opponent. To execute a front kick, start by raising your knee and extending your leg, striking with the ball of the foot. Focus on maintaining a strong posture and balance throughout the movement.


Side Kick

The side kick is a powerful and versatile technique that can be utilized in various situations. This kick involves striking with the heel, making it effective for close-quarters combat. To perform a side kick, start by chambering your knee and extending your leg horizontally, aiming to strike with the heel. Maintain a strong core and engage your hip muscles for maximum power and accuracy.


Hook Kick

The hook kick is a deceptive and devastating strike that can catch opponents off guard. This kick involves a circular motion, where you strike with the heel or the top of the foot. To execute a hook kick, start by raising your knee and rotating it outward while simultaneously extending your leg and striking with the desired part of the foot. Focus on timing and speed to make this technique more effective.


Axe Kick

The axe kick is a high-impact kick that can deliver significant damage to your opponent. This downward strike targets the head, shoulder, or collarbone area. To perform an axe kick, raise your knee and extend your leg upward, aiming to strike with the heel or the ball of the foot. Focus on proper foot positioning, hip extension, and maintaining balance throughout the movement.


Spinning Back Kick

The spinning back kick is a spectacular kick that requires agility and precision. It involves a 180-degree spin, striking with the heel or the ball of the foot. To execute a spinning back kick, start by rotating your body and shifting your weight to the front foot. Simultaneously, swing your back leg in a circular motion, extending it toward the target. Practice rotational speed and accuracy to make this kick more effective.



In conclusion, the world of kickboxing is enriched by the diverse range of kicks available to practitioners. Each kick has its own distinct purpose and application, whether it’s the front kick for maintaining distance or the spinning hook kick for delivering a devastating blow. By understanding and mastering these different types of kicks, kickboxers can enhance their offensive and defensive capabilities, adding depth and versatility to their fighting style. However, it’s important to remember that proficiency in these kicks requires dedicated practice, proper form, and consistent training. So, embrace the challenge of learning and perfecting each kick, and unlock your full potential as a kickboxing athlete.

In the realm of kickboxing, the various types of kicks offer endless possibilities for fighters to express their skills and adapt to different situations. From the precision of the side kick to the agility of the roundhouse kick, each kick demands discipline and technique. Furthermore, the ability to seamlessly switch between kicks can be a game-changer in the ring, catching opponents off-guard and gaining a tactical advantage. Whether you’re a beginner or a seasoned practitioner, exploring and mastering the different kicks in kickboxing will not only enhance your physical abilities but also elevate your overall performance. So, embrace the artistry of kickboxing kicks, train hard, and let your kicks do the talking in the exhilarating world of combat sports.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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