Taekwondo Grappling Techniques

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Taekwondo is a martial art that has gained immense popularity in recent decades, in large part due to its evolution into a competitive sport. While the kicking and striking techniques are what most people associate with Taekwondo, it also has a range of grappling techniques that are incredibly effective. These techniques allow practitioners to take control of their opponent and neutralize their attacks, making them invaluable in a self-defense situation.

In this article, we will explore the different Taekwondo grappling techniques and their applications. We will also discuss how they can be used in sparring matches and self-defense scenarios.


What are the different Taekwondo grappling techniques?

The Taekwondo grappling techniques can be broken down into two categories: standing grappling and ground grappling. Standing grappling techniques are used when both fighters are on their feet, while ground grappling techniques are used when one fighter is on the ground.

Some of the most common Taekwondo standing grappling techniques include:

– Arm Drag: this involves pulling the opponent’s arm across their body to gain control of their posture and balance
– Double Leg Takedown: this involves shooting in and tackling both of the opponent’s legs to take them to the ground
– Single Leg Takedown: this involves grabbing one of the opponent’s legs and taking them down to the ground
– Body Lock: this involves wrapping both arms around the opponent’s torso to gain control and take them down to the ground

The most common Taekwondo ground grappling techniques include:

– Mount: this involves straddling the opponent’s chest and pinning them to the ground
– Side Control: this involves lying diagonally on top of the opponent, with one arm around their head and the other under their arm
– Guard: this involves lying on one’s back with the opponent on top, using the legs and arms to control their movements and prevent them from advancing
– Rear Naked Choke: this involves wrapping one’s arms around the opponent’s neck and choking them from behind


How are grappling techniques taught in Taekwondo?

Grappling techniques are typically taught in Taekwondo classes through drilling and practice with a partner. Instructors will demonstrate the techniques and provide guidance on correct form and technique. Students will then practice the moves with a partner, gradually building up their proficiency and speed.

It is also common for Taekwondo schools to offer separate grappling classes, in addition to regular classes. These classes may focus more specifically on grappling techniques and may be led by instructors with a background in wrestling, Brazilian Jiu-Jitsu, or another grappling-focused discipline.


How are Taekwondo grappling techniques used in sparring matches?

In Taekwondo sparring matches, grappling techniques can be used to score points and gain advantage over one’s opponent. For example, a well-executed takedown can not only bring the opponent to the ground but also score points in the process.

In addition to scoring points, grappling techniques can also be used to neutralize the opponent’s attacks. For example, if an opponent is attempting to kick, a well-timed arm drag or leg sweep can take them off balance and make their attack ineffective.


How are grappling techniques used in self-defense scenarios?

In a self-defense situation, grappling techniques can be incredibly effective in neutralizing an attacker and getting them under control. A takedown or body lock can be used to take an attacker to the ground, while a chokehold or other submission technique can be used to render them immobile.

However, it is important to note that grappling techniques should only be used in self-defense situations as a last resort, and only when there is no other option. If possible, it is always better to avoid confrontation or use other non-violent means to defuse the situation.


Are grappling techniques allowed in Taekwondo tournaments?

The use of grappling techniques in Taekwondo tournaments is highly dependent on the specific rules and guidelines of the tournament. In some tournaments, grappling techniques are prohibited altogether, while in others they may be allowed for certain age groups or belt levels.

It is important to carefully review the tournament rules and guidelines before participating to ensure that all techniques used are within the bounds of the competition.


How can beginners start learning Taekwondo grappling techniques?

Beginners who are interested in learning Taekwondo grappling techniques should start by attending regular Taekwondo classes and practicing with a partner. It is important to focus on proper technique and gradually build up one’s proficiency and speed over time.

In addition to regular classes, beginners may also benefit from attending separate grappling-focused classes or workshops. These can provide more in-depth instruction on specific techniques and allow students to practice with other grappling-focused practitioners.



Overall, Taekwondo grappling techniques are a valuable tool for any practitioner, whether they are a beginner or an advanced student. By understanding the different techniques available and how they can be used, students can enhance their skills and better defend themselves in a variety of situations.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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