Taekwondo Defense Against Chokes And Strangulations

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As a martial art, Taekwondo is not only used to attack, but also to defend oneself from the attacker. One common type of attack is through chokes and strangulations. As a Taekwondo practitioner, it is important to learn different techniques to defend against these types of attacks. In this article, we will discuss the different Taekwondo defense against chokes and strangulations.


What are chokes and strangulations?

Chokes and strangulations are two common forms of attack used in physical confrontations. Chokes involve using the hands or other objects to restrict the flow of air to the victim’s lungs while strangulations involve restricting the flow of blood to the brain. Both of these types of attacks can cause unconsciousness, serious injury, or even death.


Basic Principles of Defense Against Chokes and Strangulations

Before diving into the different Taekwondo defense against chokes and strangulations, it is important to understand the basic principles of defense. The key principles are to stay calm, to maintain distance and to use effective blocking and striking techniques.

When an attacker tries to choke or strangle you, the first thing to do is to stay calm. This will help you think clearly and act effectively. Then, try to move away from the attacker if possible or create distance to prevent them from attacking you. Lastly, use effective techniques to block and strike to protect yourself.


Different Taekwondo Defense Against Chokes and Strangulations

In Taekwondo, self-defense techniques are an important part of training. While Taekwondo primarily focuses on striking techniques, there are defensive maneuvers that can be used against chokes and strangulations. It’s important to note that these techniques are for self-defense purposes only and should be practiced under the guidance of a qualified instructor. Here are a few Taekwondo defense techniques against chokes and strangulations:

  1. Neck Grab Defense:
    • If an attacker grabs your neck with both hands, quickly bring your hands up and grab their wrists.
    • Step back with one foot while simultaneously pulling down on the attacker’s wrists and pushing up with your body.
    • Maintain control of the attacker’s wrists and follow up with strikes or kicks to create distance and escape.
  2. Rear Choke Defense:
    • If an attacker is behind you, attempting a rear choke, tuck your chin down to protect your throat.
    • Reach up with both hands and grab the attacker’s arms.
    • Drop your weight down by bending your knees and perform a backward leg sweep, aiming to take the attacker off balance.
    • Once the attacker falls, quickly escape by moving away and creating distance.
  3. Front Choke Defense:
    • If an attacker grabs your throat from the front, quickly step forward with one foot to disrupt their balance.
    • Use both hands to grab the attacker’s wrist and forearm.
    • Twist your body to the side while simultaneously pulling down on the attacker’s arm, using your body’s rotation for leverage.
    • Follow up with strikes or kicks to disable the attacker and create an opportunity to escape.
  4. One-Hand Choke Defense:
    • If an attacker grabs your throat with one hand, use the opposite hand to strike the attacker’s face, throat, or groin.
    • As the attacker’s grip loosens, quickly step back or to the side while continuing to strike until you can create distance and escape.

Remember, the key to effective self-defense is practicing these techniques regularly under the guidance of a qualified instructor. Additionally, always prioritize your personal safety and use these techniques as a last resort when no other options are available.


The Importance of Training

It is important to note that no defense technique is foolproof, especially when it comes to chokes and strangulations. That is why it is important to continually practice these techniques to increase your chances of successfully defending yourself.

Training also helps in developing muscle memory, which means that your body will automatically react to the situation even if your mind is not fully aware of what is happening. Regular training will help you build confidence and improve your reflexes.


The Role of Belts

In Taekwondo, belts represent the level of skill that the practitioner has attained. As one progresses through the belts, they gain access to advanced techniques and training. As such, it is important to continually advance through the belt system in order to develop the necessary skills to defend oneself effectively.



In conclusion, Taekwondo is an effective martial art for defending against chokes and strangulations. The key to successful defense lies in staying calm, using effective blocking and striking techniques, and learning and practicing different defense techniques. With regular practice, a Taekwondo practitioner can develop the necessary skills to defend themselves effectively in any situation.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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