Slip In Kickboxing

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Kickboxing is a popular form of martial arts that involves striking techniques such as punching, kicking, knee strikes, and elbow strikes. It requires speed, accuracy, and agility from the practitioner, as well as knowledge and mastery of different techniques, including slips.


What is a slip in kickboxing?

In kickboxing, a “slip” refers to a defensive technique used to avoid an incoming punch or strike from an opponent. It involves the fighter quickly and smoothly moving their head and upper body to one side, causing the opponent’s punch to miss its target. The slip is typically performed by bending at the knees and waist while simultaneously shifting the body weight to the side. This movement allows the fighter to create an angle and move out of the line of attack, minimizing the chances of getting hit. Slip techniques are an important part of a kickboxer’s defensive arsenal and are often combined with other defensive moves, such as blocks and parries, to effectively evade strikes and create opportunities for counterattacks.


How to perform a slip in kickboxing

Performing a slip in kickboxing requires practice and timing. Here are the steps to execute it efficiently:

1. Keep a relaxed and alert posture, with your feet at shoulder-width distance apart, knees slightly bent, and hands up in a defensive position.
2. Observe your opponent’s movements, anticipating their strikes.
3. Move your head and upper body to one side, while simultaneously shifting your weight to the opposite foot, creating a diagonal angle.
4. Keep your eyes on the opponent at all times to ensure awareness of their movements and follow-up strikes.
5. Counterattack immediately, taking advantage of the opponent’s vulnerability.

Slips can be performed to both sides, and the angle of the slip can vary, depending on the type of strike the opponent throws.


Why is a slip essential in kickboxing?

Slips are critical in kickboxing for different reasons:

1. Avoiding damage: Slips help fighters avoid getting hit by incoming strikes, reducing the risk of injuries and concussions.
2. Creating opportunities: When executed efficiently, slips allow fighters to create openings for counterattacking, putting their opponent on the defensive.
3. Conserving energy: By evading strikes rather than blocking or parrying them, fighters can conserve their energy for offensive moves, increasing their chances of success.
4. Displaying skill and control: Executing slips is a sign of mastery in kickboxing, showcasing a fighter’s skill and control over their body movements.


What are the different types of slips in kickboxing?

In kickboxing, there are different types of slips that fighters can use depending on the situation, opponent, and strike. Here are some common types of slips:

1. Basic slip: A basic slip is performed by lowering the head and upper body to one side while keeping the feet stationary. It is ideal for evading jabs and straight punches.
2. Side slip: A side slip is executed by moving the head and upper body diagonally to one side while taking a step with the opposite foot. It is useful for avoiding hooks and overhand punches.
3. Rolling slip: A rolling slip involves tucking the chin to the chest and rolling the body under a punch. It is suited for evading uppercuts and body shots.
4. Redirecting slip: A redirecting slip is performed by moving the head and upper body in one direction before shifting the weight and redirecting the body in the opposite direction. It is ideal for avoiding kicks and creating openings for counterattacks.


What are the common mistakes in executing slips?

Despite being a valuable technique, slips can go wrong if not executed correctly. Here are some common mistakes to avoid:

1. Telegraphing the slip: Moving the head and upper body too early or too much can signal the intention to slip, giving the opponent time to adjust their strike and counterattack.
2. Overextending the slip: Slipping too far or too aggressively can expose the fighter to follow-up strikes or put them off-balance, rendering them vulnerable.
3. Losing sight of the opponent: Keeping the eyes on the opponent allows fighters to maintain awareness of their movements and prepare for counterattacks.
4. Failing to counterattack: After evading a strike successfully, it is crucial to seize the opportunity and counterattack to avoid giving the opponent time to recover.



In conclusion, slips are a valuable defensive tool in kickboxing that requires practice, timing, and precision. Knowing different types of slips, the common mistakes, and how to avoid them can create opportunities for successful counterattacks, conserve energy, and display mastery and control over body movements.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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