Should a Newbie Learn Aikido?

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Aikido, a martial art derived from Japan, rose to popularity in the 20th century and has since gained a reputation for being a welcoming discipline suitable for adult beginners. Aikido is unique among martial arts because it strives to protect both the attacker and the defender. Therefore, it’s not about defeating an opponent, but about maintaining materialization, awareness, and connection to others. While the art can be physically demanding, it’s a low-impact activity that’s ideal for anyone who wants to increase their overall health. In this article, we’ll discuss the suitability of Aikido for people with no prior martial arts experience.


What is Aikido?

Aikido is a Japanese martial art that emphasizes the importance of blending with an attacker’s energy rather than fighting or overpowering them. It was developed by Morihei Ueshiba, commonly known as O-Sensei, in the early 20th century. Aikido is a non-competitive, and non-violent martial art, focused on redirecting an opponent’s energy to neutralize an attack.


Benefits of Aikido for beginners

Aikido practice can provide numerous benefits for beginners in martial arts, including:

a. Physical fitness: Aikido focuses on a combination of flexibility, strength, and endurance. Practicing Aikido can help improve balance, coordination, and flexibility.

b. Self-defense: Aikido techniques prioritize the safety of both the attacker and defender. As a beginner, you will learn the basics of self-defense.

c. Mental wellness: Aikido can enhance mindfulness, focus, and stress relief. The meditation-like practice can help you increase your awareness of your surroundings and build calmness in high-pressure situations.

d. Build community: Aikido practitioners often form close-knit communities as they progress and learn together. It’s a great way to build long-lasting friendships and a sense of belonging.


Is Aikido suitable for beginners?

Yes, Aikido is suitable for people of any age and level of fitness. Aikido emphasizes the importance of blending with the opponent’s energy rather than overpowering them. Therefore, it does not require a lot of strength or previous martial arts experience.


How does Aikido differ from other martial arts?

Aikido is unique in its approach to self-defense and practice. Unlike other martial arts, Aikido focuses on redirecting an attacker’s energy rather than forcing and overpowering them. Aikido also emphasizes techniques that ensure the safety of both the attacker and the defender. The movements are often circular, making it more fluid and more focused on the connection between the attacker and the defender.


What to expect in a beginner Aikido class?

The beginner’s class at an Aikido dojo often covers basic techniques and movements. As a new student, you can expect to learn proper posture and positioning, basic falling techniques, and basic Aikido techniques. The class is typically led by experienced Aikido practitioners who will coach you on how to learn the techniques safely and correctly.


How to prepare for your first Aikido class?

The first step is finding an Aikido dojo in your area and contacting them to find the next beginners’ class they will be holding.
Here are some tips on how to prepare for your first class:

a. Dress comfortably: Wear comfortable and flexible clothing that allows for easy movement. Aikido practitioners usually wear a gi, which can be purchased from the dojo or online.

b. Bring water: Have water with you and drink frequently during the class to keep yourself hydrated.

c. Be open: While Aikido techniques may seem unfamiliar at first, be open-minded to learning a new practice.

d. Listen to your body: Aikido requires a lot of concentration, focus, and bodywork. Always listen to your body and approach the movements at your own pace.



In conclusion, Aikido is an excellent choice for people with no martial arts experience who wish to improve their physical fitness and learn self-defense. With its emphasis on blending with an attacker’s energy and prioritizing safety, Aikido is a unique and enjoyable martial art for beginners. With the right mindset and preparation, anyone can start training in Aikido and gain a sense of physical and mental well-being.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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