Push Kick In Kickboxing

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Kickboxing is a combat sport that involves striking with fists and legs while wearing protective gear. One of the most potent weapons in a kickboxer’s arsenal is the push kick, also known as a front kick or snap kick. In this article, we’ll explore what a push kick is, how to execute it effectively, and some tips and tricks that can help you land it with devastating force.


What is a push kick?

A push kick is a long-range technique that involves extending the leg straight ahead to push or snap the opponent away. It’s a quick and powerful kick that can be thrown from a distance without exposing oneself to counter-attacks. The push kick can be used for a variety of purposes, such as keeping the opponent at bay, creating distance, and setting up other techniques.


How is a push kick executed?

A push kick, also known as a front kick or teep, is a fundamental technique in kickboxing. It involves using the ball of the foot to push forward and create distance or disrupt the opponent’s balance. Here’s a step-by-step guide on how to execute a push kick in kickboxing:

  1. Starting Position: Begin in a balanced stance with your feet shoulder-width apart. Keep your knees slightly bent and your hands up in a defensive position.
  2. Chambering: Lift your knee of the rear leg towards your chest, keeping your foot flexed and toes pulled back. The knee should be pointing forward, and the thigh should be parallel to the ground.
  3. Extension: Extend your leg straight forward using the ball of your foot. Simultaneously, push your hips forward and fully extend your leg, focusing on driving your foot towards the target. Your standing leg should pivot slightly to allow for more power generation.
  4. Target: Aim to strike the opponent’s midsection or push them back by targeting their chest or stomach. It’s crucial to maintain accuracy and precision while executing the push kick.
  5. Recoil: After making contact or reaching the desired extension, bring your leg back to the starting position swiftly. This recoil motion allows you to regain balance and be ready for further attacks or defensive maneuvers.


What are the benefits of using a push kick in kickboxing?

A push kick has several advantages in kickboxing. Firstly, it’s a long-range technique that allows you to stay at a safe distance from your opponent while still being able to attack. This can be especially useful against taller opponents who have a longer reach than you. Secondly, the push kick can be used to interrupt your opponent’s attacks, preventing them from getting too close or setting up more powerful strikes. Finally, the push kick can be an effective tool for setting up other techniques, such as roundhouse kicks or punches.


What are the common mistakes when executing a push kick?

One of the most common mistakes when executing a push kick is not retracting the leg quickly enough after the kick lands. This can leave you vulnerable to counter-attacks or make it difficult to follow up with another technique. Another mistake is not keeping the toes pointed back during the kick, which can result in injury to the ankle or foot. Finally, some kickboxers make the mistake of not fully extending their leg, which can make the kick less powerful and less effective.


How can you improve your push kick in kickboxing?

To improve your push kick in kickboxing, start by practicing your technique slowly and with proper form. Focus on keeping your toes pointed back, extending your leg fully, and retracting your leg quickly after the kick lands. You can also practice on a heavy bag or with a partner to develop power and accuracy. Finally, incorporate drills and sparring into your training regimen to improve your timing and decision-making skills.


What are some tips for landing a push kick in kickboxing?

To land a push kick effectively, timing and distance are key. You need to be able to read your opponent’s movements and anticipate their attacks to set up a push kick. You also need to be at the right distance, neither too close nor too far away, to make the kick effective. Finally, aim for the chest or solar plexus area with your kick for maximum impact.



In conclusion, the push kick is a potent weapon in a kickboxer’s arsenal that can be used for a variety of purposes. With proper form, timing, and distance, a push kick can be an effective tool for keeping your opponent at bay, interrupting their attacks, and setting up other techniques. Practice your push kick regularly and incorporate it into your training regimen to become a more well-rounded kickboxer.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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