Parry In Kickboxing

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As a kickboxer, one of the most important defensive techniques you can develop is a parry. It is a simple yet effective move that, when executed correctly, can prevent your opponent from landing a powerful blow.

In this article, we’ll take a closer look at parrying in kickboxing – what it is, how to execute it correctly, and why it’s such an integral part of the sport. We’ll also answer some commonly asked questions to help you better understand the technique and how to use it to your advantage.


What is a Parry in Kickboxing?

A parry is a defensive move in which you deflect your opponent’s attack with your own limb. It’s a redirection of their energy, sending their strike off target and nullifying its force. Parrying is an essential technique in kickboxing, helping to protect your head, body, and legs from incoming strikes.

A parry can be executed in various ways depending on the attack you’re facing. For instance, you can parry a punch by using an angled forearm position to block it. Or, you can use your arms to deflect a kick. The key is to remain calm and focused, anticipating your opponent’s movements and knowing when and how to execute a successful parry.


How Do You Execute a Parry in Kickboxing?

To execute a parry in kickboxing, you need to be in the right stance and have good timing and coordination. Here’s a step-by-step guide to help you get started:

1. Get in Your Fighting Stance: Your fighting stance is crucial when it comes to executing a parry. Your feet should be shoulder-width apart, with one foot slightly behind the other, and your body should be angled slightly to one side. Keep your chin down, your hands up, and your eyes focused on your opponent.

2. Anticipate the Attack: Successful parrying requires good anticipation skills. Watch your opponent carefully and look for signs that they’re going to strike. Be ready to move at a moment’s notice.

3. Deflect the Attack: When your opponent strikes, use a swift and fluid motion to parry their attack. For instance, if they’re throwing a punch, you can use your forearm to deflect the blow. Alternatively, if they’re throwing a kick, you can use your arm to redirect their energy.

4. Counterattack: Once you’ve executed your parry, you’ll have an opening to counterattack. Take the opportunity to strike back and regain control of the fight.


Why is Parrying Such an Integral Part of Kickboxing?

Parrying is an integral part of kickboxing because it helps you defend against your opponent’s attacks without wasting valuable energy. By deflecting your opponent’s strikes, you can tire them out while conserving your own energy for counterattacks.

Parrying also helps you maintain your balance and composure during a fight. When executed correctly, it can make your opponent hesitate, giving you a crucial moment to regain control of the fight.


What are the Different Types of Parries in Kickboxing?

There are various types of parries in kickboxing, each designed to help you defend against different kinds of attacks. Here are some of the most common types of parries:

1. Forearm Parry: This type of parry involves using your forearm to deflect your opponent’s punch.

2. Elbow Parry: The elbow parry is a useful technique for defending against upper body strikes. You use your elbow to deflect your opponent’s attack, nullifying its force.

3. Leg Parry: A leg parry involves using your shin or foot to deflect your opponent’s kick. It’s a quick and effective way to avoid being hit.

4. Head Parry: The head parry is used to defend against high strikes, such as a roundhouse kick. You use your hand to deflect the attack and avoid being hit in the head.

5. Cross Parry: A cross parry involves using both hands to deflect your opponent’s attack. It’s a big move that requires a lot of coordination, but it can be highly effective.

6. Uppercut Parry: The uppercut parry involves using your forearm to deflect your opponent’s uppercut punch. It’s a vital technique for defending against close-range attacks.


What’s the Difference Between Parrying and Blocking in Kickboxing?

In kickboxing, parrying and blocking are both defensive techniques used to deflect your opponent’s attacks. However, there are some key differences between the two.

Blocking involves using your arms or legs to absorb the impact of your opponent’s strike. While it’s an effective technique, it can be tiring and can leave you exposed to follow-up strikes. Parrying, on the other hand, involves deflecting your opponent’s attack, nullifying its force and conserving your energy.

Another key difference between parrying and blocking is the speed of execution. Parrying is often faster than blocking, allowing you to redirect your opponent’s strike and immediately counterattack. Blocking, on the other hand, can be a slower, more deliberate technique.



Parrying is a vital technique in kickboxing, helping you to defend against your opponent’s attacks, conserve your energy, and take control of the fight. With practice and dedication, you can develop your skills and become a master of the parry, taking your kickboxing game to the next level.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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