List of Taekwondo Kicks

Table of Contents

Taekwondo is a dynamic martial art that emphasizes kicks, punches, and blocks. Taekwondo kicks are what make this sport unique, powerful, and breathtaking. For enthusiasts and athletes who love Taekwondo, understanding the different types of kicks available can improve their skills and abilities in the art. In this article, we’ll take a closer look at some of the most popular Taekwondo kicks.


What are the different types of Taekwondo kicks?

Taekwondo kicks are classified into four basic categories: front kicks, side kicks, roundhouse kicks, and back kicks. These kicks can be further subdivided into many variations, depending on the height, direction, and force of the kick. Let’s examine each kick in detail.


What is a front kick in Taekwondo?

A front kick is one of the fundamental techniques in Taekwondo, a Korean martial art known for its dynamic kicks. It is executed by thrusting the leg forward in a linear motion, striking with the ball of the foot. The power of a front kick comes from the extension of the leg, the rotation of the hip, and the activation of the core muscles.

In Taekwondo, a front kick can be performed from a stationary position or while advancing. The starting position involves raising the knee of the kicking leg, while the supporting leg remains grounded. As the kick is initiated, the knee extends forward, and the foot is quickly extended to strike the target. The kicking leg is then retracted back to the starting position.

Accuracy and speed are crucial in executing a front kick effectively. The ball of the foot is the primary striking surface, aiming for targets such as the chest, abdomen, or face. The goal is to deliver a swift and powerful strike while maintaining balance and stability.

Front kicks are often used in both offensive and defensive situations in Taekwondo. They can be used to push back an opponent, create distance, or target vulnerable areas for scoring points in sparring competitions. Additionally, the front kick can be combined with other techniques, such as punches or follow-up kicks, to create effective combinations and increase versatility in combat.

Training in Taekwondo involves practicing front kicks repetitively to develop strength, flexibility, and control. Through consistent training, practitioners aim to enhance their technique, speed, and accuracy, enabling them to execute front kicks with precision and effectiveness in various combat scenarios.


What is a sidekick in Taekwondo?

In Taekwondo, a sidekick is a fundamental kicking technique that involves striking the target with the heel of the foot while keeping the leg extended sideways. It is a versatile and powerful technique commonly used in both offensive and defensive situations. The sidekick requires proper alignment and balance, as well as flexibility and core strength. It can be executed from various stances, such as front stance or fighting stance, and can target different areas of the opponent’s body, including the torso, head, or legs. The sidekick is valued for its speed, accuracy, and potential for generating significant force, making it an essential tool in a Taekwondo practitioner’s arsenal.


What is a roundhouse kick in Taekwondo?

In Taekwondo, a roundhouse kick is a fundamental technique that involves delivering a powerful strike with the foot in a circular motion. This kicking technique is executed by rotating the hips and pivoting on the supporting leg, while the kicking leg extends out in a horizontal or slightly upward trajectory. The striking surface of the foot can vary depending on the target and the practitioner’s preference, with the ball of the foot or the instep commonly used. The roundhouse kick is known for its versatility and effectiveness, as it can be employed for both offensive and defensive purposes. It is frequently utilized in sparring and forms competitions, showcasing the dynamic and dynamic nature of Taekwondo. Proper technique, balance, and speed are crucial for executing a powerful and accurate roundhouse kick.


What is a back kick in Taekwondo?

A back kick in Taekwondo is a powerful technique where the practitioner strikes their opponent using the heel of their foot, targeting the target behind them. It is executed by rotating the upper body away from the target while lifting the back leg and extending it straight back. The power generated in this kick comes from the rapid rotation of the hips and the snapping action of the leg, making it a formidable attack. The back kick is known for its effectiveness in close combat situations, as it allows the practitioner to strike opponents who are approaching from behind or attempting to grab or tackle them. It requires good balance, flexibility, and timing to execute properly, and when performed accurately, it can deliver a strong and unexpected blow to the opponent.


What are some advanced Taekwondo kicks?

Advanced Taekwondo kicks include jumping kicks, spinning kicks, and aerial kicks. These kicks require a high degree of skill, athleticism, and coordination, as they involve jumping, spinning, or twisting in the air. Jumping kicks can be executed with a running start, allowing the athlete to cover long distances and launch powerful attacks. Spinning kicks involve rotating the body in mid-air and striking with the foot, while aerial kicks involve jumping and twisting in the air before landing a kick.



In conclusion, Taekwondo kicks are a fundamental part of the art. They require dedication, practice, and skill to master. By understanding the different types of Taekwondo kicks, athletes and enthusiasts can add more variety, power, and effectiveness to their techniques. Whether you’re a beginner or an advanced practitioner of Taekwondo, the kicks described above can help you improve your skills and achieve your goals in the sport.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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