Judo Drills You Can Do At Home

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Judo is a martial art that requires strength, agility, and the ability to read your opponent’s movements. To hone these skills, it’s important to incorporate drills into your training routine. However, finding the time to get to the dojo or gym for regular training can be tough. Luckily, there are many Judo drills that can be done at home. In this article, we’ll explore some Judo drills that you can do at home to improve your skills and fitness.


Why are Judo drills important?

Before we dive into the Judo drills, it’s important to understand why they are so crucial to your success in the sport. Judo drills are an essential part of training because they help build strength, agility, and reflexes. They also teach proper technique, which is essential to performing Judo moves safely and effectively.

Drills also simulate real-life situations that occur during Judo matches, allowing you to practice your moves in a controlled environment. This way, when you’re in a competition, you’ll be mentally and physically prepared to execute your techniques with precision.


What are some solo Judo drills?

Solo Judo drills are those you can do without a partner. They are excellent for building physical strength and perfecting technique. Some solo drills you can do at home include:

• Kneeling Uchikomi: This drill involves starting from a kneeling position and practicing your throws. This helps build strength in your legs, especially your hips and quadriceps.

• Footwork exercises: Footwork is a crucial aspect of Judo, so practicing it alone is advisable. You can practice moving forward, backward, and side-to-side, and also shift your weight from one foot to the other.

• Shadow Judo: This drill involves practicing your throws and techniques in the air without a partner. This is especially helpful for perfecting your form and timing.

• Wall Sit: While it may not seem like a Judo drill, the wall sit is great for building strength in your legs – both are essential for effective throws.


What are some partner Judo drills?

Partner Judo drills are important for simulating real-life situations and for getting used to moving with an opponent. Some partner Judo drills you can do at home include:

• Randori: Randori is a Judo term that means “free practice.” In this drill, one person stands still while the other practices throws. The goal is to execute as many throws as possible. This drill is excellent for building endurance and developing technique.

• Uchikomi: Uchikomi is a classic Judo drill that involves practicing your throws. In this drill, you and your partner repeatedly perform the same throw. This helps perfect your technique and timing.

• Grip Fighting: This drill involves practicing how to break your opponent’s grip and how to establish your own. This drill mimics the start of a Judo match and is essential for developing strategy.

• Newaza: Newaza is the groundwork in Judo. In this drill, you and your partner practice moves and techniques while on the ground.


What should I consider when doing Judo drills at home?

While Judo drills are essential for becoming a better Judo athlete, it’s important to ensure that you’re doing them safely. Here are some things to consider when doing Judo drills at home:

• Always warm up before starting any drills.

• Ensure you have enough space to practice the drills.

• If you’re doing partner drills, ensure you have a mat or soft area to land on.

• Make sure you’re doing the drills correctly to avoid injury.

• Always stretch after your drills to prevent stiffness and soreness.


Can I use equipment for Judo drills at home?

Yes, you can use equipment for your Judo drills at home. Some of the equipment you can use include:

• Resistance Bands: Resistance bands are cheap and versatile for enhancing your Judo drills. You can use them to add resistance to your Judo Techniques.

• Kettlebells: Kettlebells are also excellent equipment for Judo drills. They’re great for building strength in your legs, hips, arms, and core.

• Judo Dummy: A Judo Dummy is a life-sized dummy that you can throw and practice your techniques on. It’s a good idea for practicing techniques such as throws and chokes.


Do I need a partner for Judo drills at home?

While partner drills are valuable, it’s not always necessary to have a partner to do Judo drills. As we discussed earlier, there are many solo drills that you can do by yourself to improve your skills and techniques. However, if you have a training partner, practicing partner drills can take your training to the next level.



In conclusion, Judo drills are essential for building strength, agility, and honing your technique. There are several drills you can do at home, both solo and with a partner. It’s important to consider safety when practicing the drills, ensure that you’re doing them correctly, and incorporate some equipment to improve your drills. By following these guidelines, you’ll be well on your way to becoming a top-notch Judo athlete.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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