Is Judo Good For Kids?

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Judo is a popular martial art that has been practiced for centuries. It originated in Japan and has spread all over the world. Many people believe that Judo is only for adults, but that is not the case. Judo can be practiced by children of all ages and genders. In this article, we will explore the benefits of Judo for kids, how to get started, and some common questions parents have about the sport.


What is Judo and why is it good for kids?

Judo is a martial art that focuses on throwing and grappling techniques. It’s a great way for kids to stay active and learn new skills. Like most martial arts, Judo teaches self-discipline, confidence, and respect. Kids who practice Judo develop a strong sense of discipline and focus. They also learn how to work well with others, as Judo is typically practiced in teams.

Judo is also great for building physical strength and coordination. Kids who practice Judo develop stronger muscles and better balance. They learn how to use their bodies in new and different ways, which can help them excel in other sports as well.


Can children start practicing Judo at a young age?

Yes! Judo can be practiced by children as young as 5 or 6 years old. In fact, many Judo clubs have programs specifically designed for young children. These programs typically focus on teaching the basics of Judo, such as proper technique and safety, in a fun and engaging way.

Children who start practicing Judo at a young age are more likely to develop a lifelong love for the sport. They also have the advantage of learning more advanced techniques as they get older, which can help them become more skilled Judo practitioners.


What equipment do children need to start practicing Judo?

Children who are just starting out with Judo typically don’t need a lot of equipment. They should wear loose, comfortable clothing, such as a t-shirt and pants. Judo gis, or uniforms, are typically not required for beginners. However, some Judo clubs may require children to wear special footwear, such as wrestling shoes, to protect their feet.

When children become more advanced in Judo, they may want to invest in a Judo gi and other equipment. However, many Judo clubs have gis available for rent or purchase, so parents don’t need to worry about buying expensive equipment right away.


Is Judo a safe sport for children?

Like any sport, Judo does come with some risk of injury. However, Judo is generally considered to be a safe sport for children, especially if proper safety measures are taken. Children should always wear appropriate safety gear, such as mouthguards and wrestling shoes, during practice and competition.

Judo is also a highly supervised sport. Children are always under the watchful eye of a Judo instructor, who can provide guidance and ensure proper technique is being used. Most Judo clubs also have strict safety protocols in place to minimize the risk of injury.


How often should children practice Judo?

The frequency of Judo practice depends on a child’s age and skill level. Younger children may only practice once or twice a week, while older children may practice more frequently. Most Judo clubs have programs that meet once or twice a week, with additional practice available for those who want to take their skills to the next level.

It’s important for children to listen to their bodies and not overdo it. If a child is feeling tired or sore, it may be a good idea to take a break from Judo practice for a few days.


How can parents support their children’s Judo practice?

Parents play an important role in supporting their children’s Judo practice. Here are some ways parents can get involved:

– Attend Judo matches and competitions: Children love to see their parents in the crowd cheering them on. Attending Judo matches and competitions is a great way to show support for your child.
– Encourage proper technique and safety: Parents should encourage their children to practice proper technique and take safety seriously. Reinforcing these values at home can help children excel in Judo and stay safe.
– Help with transportation: Judo practice and competitions often take place outside of regular school hours. Parents can help their children by providing transportation to and from practice and competitions.
– Celebrate your child’s achievements: When your child achieves something in Judo, celebrate their success! This can be as simple as a high-five or a special treat. Positive reinforcement can help children stay motivated and excited about practicing Judo.



In conclusion, Judo is a great sport for children of all ages and skill levels. It teaches discipline, respect, and teamwork, while also building physical strength and coordination. Parents can support their children’s Judo practice by attending matches and competitions, encouraging proper technique and safety, helping with transportation, and celebrating their child’s achievements. With proper guidance and supervision, children can safely and effectively practice Judo and enjoy all the benefits this martial art has to offer.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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