Is Capoeira Suitable For Children?

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Capoeira is an Afro-Brazilian martial art that incorporates dance, music, and acrobatics. The word “capoeira” comes from the Tupi-Guarani language, where “kaa” means “forest” and “pûer” means “to remove.” Capoeira was initially developed by enslaved Africans in Brazil as a means of resistance and self-defense against their oppressors. Today, Capoeira is a popular martial art that also promotes community, culture, and physical fitness. But is Capoeira suitable for children? In this article, we will explore the benefits of Capoeira for children, the risks associated with Capoeira, and what parents should know before enrolling their children in Capoeira classes.


What are the benefits of Capoeira for children?

Capoeira has numerous benefits for children, both physical and psychological. Here are just a few:

Physical Benefits:
-Cardiovascular fitness: Capoeira involves a lot of movement, which can help children develop their cardiovascular endurance.
-Coordination: Capoeira requires full-body coordination and balance, which can improve a child’s motor skills.
-Flexibility: Capoeira movements also require flexibility, which can improve a child’s range of motion and help prevent injuries.
-Strength: Capoeira requires strength in the core, arms, and legs, which can result in increased muscle tone and overall strength.

Psychological Benefits:
-Self-confidence: Capoeira encourages children to try new movements and challenge themselves, which can improve their self-esteem and confidence.
-Social skills: Capoeira involves group dynamics and interaction, which can improve a child’s social skills.
-Cultural awareness: Capoeira has deep roots in Brazilian culture and history, which can help children appreciate and respect other cultures.


What are the risks associated with Capoeira for children?

While Capoeira has many benefits for children, there are also some risks that parents should be aware of. These risks include:

-Acrobatics: Capoeira involves acrobatic movements such as handstands and cartwheels, which can result in injuries if not executed correctly.
-Contact with other children: Capoeira involves contact between children, which can result in injuries if not supervised properly.
-Overexertion: Capoeira can be physically demanding, and children may overexert themselves if not properly monitored or trained.


At what age can children start learning Capoeira?

Children can start learning Capoeira as early as three years old, but it’s important to note that the classes for young children are often structured differently than classes for older children and adults. Young children’s classes may focus more on movement and coordination rather than acrobatics and martial arts techniques.


What should parents look for in a Capoeira school for their children?

When looking for a Capoeira school for their children, parents should consider the following:

-Experience and qualifications: The Capoeira instructors should have experience teaching children and have appropriate qualifications in Capoeira.
-Safety protocols: The school should have safety protocols in place for children, such as proper supervision and first aid training.
-Age-appropriate classes: The school should offer age-appropriate classes that focus on movement, coordination, and safety for young children, and gradually progress to more advanced martial arts techniques as children get older.
-Community and culture: Capoeira is not just a martial art, but also a community and culture. Parents should look for a school that emphasizes respect, ethics, and team spirit.


How can parents support their children’s Capoeira practice?

Parents can support their children’s Capoeira practice by:

-Encouraging regular attendance at classes and practice at home.
-Creating a space in the home for Capoeira practice that is safe and free of obstruction.
-Promoting a healthy lifestyle to support their child’s physical fitness, such as nutritious meals and regular exercise.
-Engaging with the Capoeira community, attending events and performances, and participating in fundraising efforts.


What are some common misconceptions about Capoeira?

There are several common misconceptions about Capoeira, including:

-That it is only a dance: While Capoeira has dance-like movements, it is also a martial art that involves self-defense techniques.
-That it is only for men: Capoeira is for everyone, regardless of gender.
-That it is violent: While Capoeira does involve physical contact and martial arts techniques, it is also focused on community, culture, and respect.
-That it is only for people of Brazilian descent: Capoeira has roots in African culture, and anyone can learn and practice it.



In conclusion, Capoeira can be a great activity for children, offering physical fitness, improved coordination, and cultural awareness. However, parents should be aware of the risks associated with Capoeira and carefully consider the school they choose for their child. With proper instruction, support, and enthusiasm from parents, Capoeira can provide children with a fun and rewarding martial arts experience.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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