How To Perform A Meia Lua De Compasso In Capoeira

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Capoeira, a unique blend of martial arts and dance, captivates enthusiasts worldwide with its acrobatic movements and rhythmic sequences. One of the most impressive techniques in Capoeira is the “Meia Lua de Compasso” kick. In this comprehensive guide, we will delve into the intricacies of this powerful kick, breaking it down into simple steps for beginners and providing valuable insights for advanced practitioners. Whether you’re a curious beginner or an experienced capoeirista looking to refine your skills, read on to discover the secrets behind the “Meia Lua de Compasso” kick.


What is the “Meia Lua de Compasso” Kick?

The “Meia Lua de Compasso” kick, also known as the “Half Moon of the Compass” kick, is a dynamic and spinning technique used in Capoeira. It involves a circular leg motion executed while spinning on one leg, creating a sweeping and forceful kick. This kick requires strength, balance, flexibility, and precise timing to deliver an effective strike. With its graceful yet powerful execution, the “Meia Lua de Compasso” kick showcases the fluidity and agility synonymous with Capoeira.


Preparing for the “Meia Lua de Compasso” Kick

Before attempting the “Meia Lua de Compasso” kick, it is crucial to warm up your body and stretch your muscles to avoid injuries. Start with light aerobic exercises to increase blood flow and loosen up your joints. Follow this with a series of dynamic stretches focusing on the hips, hamstrings, and quadriceps. It is important to gradually increase the intensity of your stretches and never push beyond your limits. By adequately preparing your body, you can enhance your performance and minimize the risk of strains or sprains.


Footwork and Body Positioning

The “Meia Lua de Compasso” kick requires precise footwork and body positioning. Begin by standing with your feet shoulder-width apart, with your weight evenly distributed. As you initiate the kick, pivot on the ball of your supporting foot, allowing your body to rotate naturally. Simultaneously, swing your kicking leg in a semi-circular motion, extending it outward while maintaining control and balance. Keep your eyes focused on your target throughout the kick, ensuring accuracy and stability.


Adding Power and Momentum

To generate power and momentum in the “Meia Lua de Compasso” kick, timing and coordination are essential. As you swing your kicking leg, engage your core muscles and transfer your body weight from the supporting leg to the kicking leg. This transfer of weight and the rotation of your torso will amplify the force behind the kick. Remember to exhale sharply upon impact, channeling your energy into the strike. Practice controlled repetitions to gradually increase your speed and power, maintaining control and precision throughout.


Incorporating the “Meia Lua de Compasso” Kick in Capoeira Sequences

The “Meia Lua de Compasso” kick is not executed in isolation but is seamlessly integrated into Capoeira sequences called “ginga.” Ginga is a rhythmic swaying motion that serves as the foundation for Capoeira movements. By incorporating the “Meia Lua de Compasso” kick into your ginga, you can flow effortlessly from one technique to another. Experiment with different combinations, such as adding a spinning kick or a leg sweep after executing the “Meia Lua de Compasso” kick, to create fluid and captivating sequences that reflect your personal style.


Tips for Perfecting the “Meia Lua de Compasso” Kick

Mastering the “Meia Lua de Compasso” kick requires dedication, patience, and consistent practice. Here are some valuable tips to help you refine your technique:

  1. Focus on your form: Pay attention to proper body alignment, footwork, and the circular motion of your kicking leg.
  2. Strengthen your core: A strong core provides stability and power in executing the kick.
  3. Stretch regularly: Improve your flexibility through regular stretching exercises to enhance your range of motion.
  4. Practice with a partner: Engage in partner drills to refine your timing and accuracy.
  5. Record and analyze: Record yourself performing the kick to identify areas for improvement and fine-tune your technique.
  6. Seek guidance from experts: Attend Capoeira workshops, classes, or seek guidance from experienced instructors to receive valuable feedback and guidance.



The “Meia Lua de Compasso” kick is a captivating and challenging technique that showcases the artistry and athleticism of Capoeira. By following the step-by-step instructions outlined in this guide and incorporating consistent practice into your training regimen, you can develop the skills necessary to execute this kick with precision and finesse. Remember, mastering the “Meia Lua de Compasso” kick is a journey that requires patience, perseverance, and a deep appreciation for the rich tradition of Capoeira. Now, go forth and let your “Meia Lua de Compasso” kick shine in the roda!

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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