How to Get Started in Amateur Boxing

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Amateur boxing is a thrilling and rewarding sport that requires a great deal of dedication, skill, and passion. Whether you are a beginner looking to learn the basics or an experienced boxer seeking to improve your technique, there are many things to consider when starting your journey in the ring. From finding the right gym to selecting the proper gear, this article will provide you with essential tips and advice on how to start amateur boxing. By following these steps, you can begin your journey towards becoming a successful and confident boxer. So, let’s get started!


Finding a Gym

If you’re interested in starting amateur boxing, finding a gym is the first step. Here are some tips on how to find the right gym for you:

  • Do your research: Use Google or other search engines to look for boxing gyms in your area. Check out reviews and ratings to see what others have to say about their experiences at these gyms.
  • Ask around: Talk to other boxers in your community to find out where they train. You can also ask for recommendations from friends and family members who are involved in sports or fitness.
  • Visit the gym: Once you’ve found a gym that interests you, visit it to get a feel for the environment. Look at the equipment, talk to the trainers, and observe the other boxers to see if the gym is a good fit for you.
  • Check the training schedule: Make sure the gym offers training sessions that fit your schedule. Some gyms may offer classes only at certain times of the day or week, so be sure to find out when they’re available.
  • Consider the cost: Find out how much the gym charges for training sessions and if there are any additional fees. Some gyms may require you to purchase your own equipment, so factor that into your budget as well.
  • Look for a welcoming environment: Amateur boxing gyms can be intense, but you want to find a gym where you feel comfortable and welcomed. You want a gym where the trainers are supportive and the other boxers are friendly.


Selecting the Right Gear

If you’re interested in starting amateur boxing, the right gear is essential to ensure your safety and performance in the ring. Here are some tips on selecting the right gear:

  • Boxing Gloves: A good pair of boxing gloves is essential for protecting your hands and delivering strong punches. Look for gloves that fit comfortably and are made of durable materials. They should also have good padding to absorb shock and protect your knuckles.
  • Headgear: Headgear is crucial for protecting your head and face from punches. Look for headgear that fits snugly and is made of high-quality materials. It should also have good padding to absorb shock and prevent concussions.
  • Mouthguard: A mouthguard is essential for protecting your teeth and jaw from impacts. Look for mouthguards that fit comfortably and offer good protection. They should be made of durable materials and fit snugly in your mouth.
  • Hand Wraps: Hand wraps are essential for protecting your hands and wrists from injuries. Look for hand wraps that are made of high-quality materials and offer good support. They should be long enough to wrap around your hand and wrist multiple times.
  • Boxing Shoes: Boxing shoes are designed to provide stability and traction in the ring. Look for shoes that fit comfortably and offer good support. They should also be lightweight and have good traction on the soles.


Learning the Basics

Once you have found a gym and selected your gear, it’s time to start learning the basics of boxing. The first thing to focus on is your stance, which is the foundation of all your movements. Your feet should be shoulder-width apart, with one foot slightly in front of the other. Your hands should be up to protect your face, and your elbows should be close to your body. Your jab, which is a quick punch with your lead hand, is the most important punch to learn. You should also practice footwork, which is essential for moving around the ring.


Training and Sparring

As you start to learn the basics, you will need to focus on training and sparring. Training should include a mix of cardio, strength, and endurance exercises. You should also practice shadowboxing, which is a way to practice your movements without a partner. Sparring is essential for improving your skills and getting a feel for what it’s like to box in a real match. However, it’s important to start with light sparring and work your way up to full-contact sparring as you improve.


Competing in Amateur Matches

Once you have developed your skills and gained confidence in the ring, you may want to start competing in amateur matches. This is a great way to test your skills and gain experience. To compete in amateur matches, you will need to join a boxing association and meet certain requirements, such as having a certain number of matches under your belt. You will also need to train rigorously and work with a coach to prepare for your matches.



Starting amateur boxing can be a challenging but rewarding experience. By finding a gym, selecting the right gear, learning the basics, training and sparring, and competing in amateur matches, you can become a skilled amateur boxer. Remember to focus on safety and proper technique, and to work with a coach to improve your skills. With dedication and hard work, you can achieve your goals and become a successful amateur boxer.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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