How To Get Better At Jiu Jitsu Faster

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Jiu-jitsu is a martial art that requires time and dedication to master. It’s a sport that demands a lot of physical and mental endurance as it involves grappling and close-contact techniques. However, if you want to speed up your progress in jiu-jitsu, there are things you can do to improve your skills faster. In this article, we will explore six sub-questions on how to get better at jiu-jitsu faster.


What are the fundamental techniques of jiu-jitsu?

Jiu-jitsu, also known as Brazilian Jiu-Jitsu (BJJ), is a martial art and combat sport that focuses on grappling and ground fighting. It utilizes leverage, technique, and positional control to overcome opponents, especially in situations where there is a significant size or strength difference. Here are some fundamental techniques of jiu-jitsu:

  1. Guard: The guard is a fundamental position in jiu-jitsu where a person is on their back while using their legs and hips to control and defend against an opponent. Different types of guard positions include closed guard, open guard, butterfly guard, and half guard.
  2. Mount: The mount is a dominant position where one person sits on top of the opponent, straddling their chest or abdomen. From the mount, the person on top has control and can deliver strikes or apply submissions.
  3. Side Control: Side control is a top position where the person is perpendicular to their opponent, chest to chest, controlling them from the side. It offers control and the ability to transition to other positions or submit the opponent.
  4. Escapes: Jiu-jitsu emphasizes effective techniques for escaping from disadvantageous positions. Escapes include techniques to escape from the mount, side control, back control, and various submission attempts.
  5. Sweeps: Sweeps are techniques used from the bottom position to reverse the situation and gain a dominant position on top. By off-balancing and using leverage, sweeps allow the person on the bottom to transition from a defensive position to an offensive one.
  6. Submissions: Submissions are techniques used to force an opponent to submit or “tap out” by applying joint locks or chokes. Common submissions in jiu-jitsu include armlocks, triangles, chokes, leg locks, and kimuras.
  7. Takedowns: While jiu-jitsu is known for its ground fighting, takedowns are crucial for controlling the initial engagement. Techniques such as single-leg takedowns, double-leg takedowns, and throws can be employed to bring the opponent to the ground.
  8. Guard Passing: Guard passing techniques are used to navigate through an opponent’s guard and establish a dominant position. It involves using pressure, timing, and a variety of techniques to overcome an opponent’s leg and hip control.


How often should I train to improve my jiu-jitsu skills?

The frequency of your training will determine how quickly you progress in jiu-jitsu. If you want to speed up your progress, you should train at least three times a week. You can even train up to six days a week if your body can handle it. However, it’s essential to allow your body to rest and recover to avoid injuries and burnout.


What should I focus on during training?

To improve your jiu-jitsu skills, it’s essential to have a specific training plan. During training, focus on the techniques and skills you need to improve. Work on your weaknesses and hone your strengths. You can also work on your breathing, movement, and timing to enhance your performance.


How can I learn from higher belts and teachers?

Learning from higher belts and teachers can significantly improve your jiu-jitsu skills. Take advantage of the knowledge and experience of those with higher ranks and work with them to improve your techniques. Attend seminars, watch instructional videos, and ask for guidance from your teachers and instructors.


What should I eat to improve my jiu-jitsu skills?

Proper nutrition is essential to improve your jiu-jitsu skills faster. You should focus on a well-balanced diet that includes lean proteins, healthy fats, whole grains, and fruits and vegetables. Avoid processed and junk food and consume enough calories to fuel your training.


How important is rest and recovery?

Rest and recovery are crucial to improving your jiu-jitsu skills. Allow your body to rest after training to give your muscles time to heal and recover. Get enough sleep and tackle stress to maintain your mental and physical well-being. Self-care is an integral part of improving your jiu-jitsu skills.



In conclusion, improving your jiu-jitsu skills requires dedication, discipline, and hard work. It’s crucial to focus on the fundamental techniques, train regularly, learn from higher belts and teachers, eat a healthy diet, and rest and recover. With these steps, you can improve your jiu-jitsu skills faster and become a better practitioner.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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