How To Execute A Jumping Knee In Kickboxing

Table of Contents

As a kickboxer, mastering every technique is essential to your success in the sport. Among the many techniques that you should have in your arsenal is the jumping knee, a move that can deliver devastating blows to your opponent. The technique might seem difficult at first, but with proper practice and execution, it can be a useful tool for you to have. In this SEO-optimized article, we’re going to explore everything you need to know about executing a jumping knee in kickboxing.


What is a jumping knee?

Before we dive into the steps involved in executing a jumping knee in kickboxing, let’s define what we mean by a jumping knee. Essentially, a jumping knee is a technique where a kickboxer jumps into the air, raises their knee, and drives it into their opponent’s target. It is also known as a flying knee and can be a very effective technique for both offensive and defensive purposes. When executed properly, it can be used to knock out an opponent or to evade an attack by creating space between you and your opponent.


What are the steps involved in executing a jumping knee in kickboxing?

To execute a jumping knee in kickboxing, here are the steps you need to follow:

1. Start with a solid stance: Stand in a comfortable fighting stance with your feet shoulder-width apart, knees slightly bent, and your weight evenly distributed. Keep your hands up and close to your face to protect your chin.

2. Compress your body: Begin by compressing your body, and then straighten your legs and jump forward.

3. Lift your knee: As you jump, lift the knee of your dominant leg and bring it up towards your chest.

4. Aim for the target: Take aim at your target and drive your knee forward.

5. Land with your other leg: After driving your knee forward, land with your other leg, ensuring you land in a solid stance.

6. Follow up with a strike: Once you’ve landed, follow up with a strike, such as a punch or elbow to maintain your attack on your opponent.


What are some common mistakes to avoid when executing a jumping knee in kickboxing?

Here are some common mistakes to avoid when executing a jumping knee in kickboxing:

1. Not compressing your body enough: Compression of the body is essential for generating enough power behind your jump. Without enough power, your jumping knee will not have a significant impact on your opponent.

2. Looking down when jumping: When executing a jumping knee, avoid looking down. By looking down, you can lose sight of your opponent and open yourself up to counter-attacks.

3. Forgetting to follow up: A jumping knee can be a powerful move, but it’s not always enough to defeat your opponent. Remember to follow up with another strike to keep your attack going.

4. Not conditioning your legs: Executing a jumping knee requires strength in your legs. Conditioning your legs with exercises like squats and lunges can help you develop stronger legs and make executing the knee easier.


What are the benefits of executing a jumping knee in kickboxing?

Here are some benefits of executing a jumping knee in kickboxing:

1. Surprise your opponent: A jumping knee can be unpredictable and catch your opponent off guard, making it an effective technique to use in a fight.

2. Generate more power: A jumping knee allows you to generate more power behind your attack, increasing the impact on your opponent.

3. Increase your range: A jumping knee can increase your range of attack, allowing you to strike an opponent from farther away.

4. Create space: By jumping forward when executing a jumping knee, you can create space between yourself and your opponent, making it easier to evade their attacks.


What are some drills you can do to improve your execution of the jumping knee in kickboxing?

Here are some drills you can do to improve your execution of the jumping knee in kickboxing:

1. Jumping rope: Jumping rope is a great way to improve your footwork and balance, both of which are essential when executing a jumping knee.

2. Plyometric exercises: Plyometric exercises, such as jump squats and box jumps, can help you develop explosive power in your legs, which is necessary for executing a jumping knee.

3. Practice shadowboxing: Shadowboxing allows you to practice the steps involved in executing a jumping knee without the added pressure of a real fight. By practicing shadowboxing, you can improve your form and develop muscle memory.

4. Get feedback: Get feedback from a coach or training partner to identify any areas where you need to improve your technique.



The jumping knee is a powerful technique that can be an essential tool in your kickboxing arsenal. By following the steps mentioned above and avoiding common mistakes, you can execute a jumping knee effectively and surprise your opponent in the ring. Don’t forget to practice regularly and incorporate drills to improve your technique, and you’ll be able to incorporate the jumping knee effectively in your fights.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

Recent Posts