How To Do Kung Fu Prayer Mantis Style

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Since ancient times, martial arts have captivated the imagination of people around the world, embodying a harmonious blend of discipline, artistry, and physical prowess. One such captivating style that has stood the test of time is the Kung Fu Prayer Mantis Style, known for its ferocity, agility, and unyielding spirit.

Originating in the Shaolin Temple during China’s rich cultural history, the Kung Fu Prayer Mantis Style draws inspiration from the intricate movements and predatory nature of the praying mantis. This unique martial art form gained renown for its adaptability, imitating the agile and powerful strikes of the mantis, transforming them into devastating techniques.

In this article, we will delve into the intricacies of the Kung Fu Prayer Mantis Style, offering a comprehensive guide to help aspiring practitioners embark on a journey of self-discovery, physical fitness, and martial excellence. Whether you are a seasoned martial artist or a beginner taking your first steps, the following insights will illuminate the path towards mastering this awe-inspiring martial art.


What is the Kung Fu Praying Mantis Style?

The Kung Fu Praying Mantis style, also known as Tanglangquan, is a traditional Chinese martial art that originated in Shandong province, China. It is renowned for its unique movements and techniques inspired by the praying mantis insect. The style imitates the swift and agile movements of the mantis, combining both striking and grappling techniques.

The Praying Mantis style is characterized by its emphasis on fast and continuous attacks, intricate footwork, and simultaneous defense and offense. Practitioners often adopt a low stance with a forward-leaning upper body, resembling the posture of a mantis. The style utilizes a combination of hand techniques, kicks, sweeps, and joint locks to subdue opponents.

One of the notable features of the Praying Mantis style is its use of trapping and seizing techniques. Practitioners aim to control and manipulate the opponent’s limbs, employing joint locks and throws to incapacitate them. This style also incorporates agile footwork and evasive maneuvers, allowing practitioners to evade attacks and counter with quick, powerful strikes.


What are the key principles and philosophy behind the Praying Mantis Style?

The Praying Mantis Style embodies the principles of patience, adaptability, and precision. Practitioners strive to be agile and deceptive, using their opponent’s strength against them. The philosophy emphasizes the importance of maintaining a calm mind, balance, and harmony with the environment. By imitating the mantis’ quick reflexes and precise strikes, practitioners can overcome opponents larger and stronger than themselves.


What are the fundamental techniques and stances used in Praying Mantis Kung Fu?

The Praying Mantis Style employs various stances, including the Horse Stance, Bow Stance, and Cat Stance, to maintain stability and generate power. Key techniques include Mantis Hook Punch, Mantis Chopping Fist, Mantis Hook Kick, and Mantis Catching Hands. These techniques combine strikes, blocks, and joint manipulations to swiftly neutralize opponents.


How can one develop speed, agility, and reflexes in the Praying Mantis Style?

Developing speed, agility, and reflexes is crucial for practitioners of the Praying Mantis Style. Regular practice of drills, such as shadowboxing, footwork exercises, and reaction training, can help improve these attributes. Additionally, incorporating exercises like skipping, ladder drills, and plyometrics can enhance footwork, coordination, and explosiveness.


How does Praying Mantis Kung Fu utilize trapping and joint-locking techniques?

Praying Mantis Kung Fu utilizes trapping and joint-locking techniques to control an opponent’s limbs and neutralize their attacks. By skillfully intercepting an opponent’s strikes and redirecting their force, practitioners can create openings for counterattacks or immobilize their opponents through joint manipulations, such as wrist locks, elbow locks, and shoulder locks.


How can one incorporate Praying Mantis Kung Fu into self-defense scenarios?

Praying Mantis Kung Fu techniques can be adapted and utilized effectively in self-defense situations. The style’s emphasis on swift strikes, evasive footwork, and joint manipulation enables practitioners to neutralize threats efficiently. Training in realistic scenarios, practicing awareness, and understanding the legal aspects of self-defense are essential for successfully incorporating Praying Mantis Kung Fu into real-world situations.



Mastering the Praying Mantis Style of Kung Fu requires dedication, discipline, and perseverance. By understanding its principles, practicing the fundamental techniques, and refining speed, agility, and reflexes, one can unlock the true power of this unique martial art style. Whether for self-defense or personal development, the Praying Mantis Style offers a rich and rewarding journey for those who embark upon it. Embrace the spirit of the mantis, adapt and overcome, and let the legacy of this ancient martial art shape your path to mastery.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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