How To Choose The Right Taekwondo Sparring Gear

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If you’re new to taekwondo or looking to upgrade your sparring gear, it can be overwhelming to choose from the many options available. Not only are there multiple brands and styles to consider, but also various components to the gear itself. Here are six sub-questions to answer when choosing the right taekwondo sparring gear, along with some information to help you make an informed decision.


What are the different types of taekwondo sparring gear?

In taekwondo sparring, practitioners typically use specific gear to ensure safety and protect themselves during training and competitions. The primary types of taekwondo sparring gear include:

  1. Headgear: Taekwondo headgear is designed to protect the head, including the forehead, temples, and chin. It typically features padding and a face shield or face bar to guard against impacts.
  2. Chest Protector (Hogu): A chest protector, also known as a hogu, is worn to safeguard the chest and abdomen. It absorbs and distributes the impact of kicks and punches, reducing the risk of injury.
  3. Groin Guard: This protective gear is worn by male practitioners to shield the groin area. It is essential for safety during sparring sessions.
  4. Shin Guards: Shin guards provide protection for the shins, which are vulnerable to kicks and strikes. They cover the front of the lower leg, including the shin bone, to reduce the risk of injury.
  5. Forearm Guards: These guards are worn on the forearms to protect against strikes and blocks. They typically cover the area from the wrist to the elbow.
  6. Hand and Foot Protectors: Hand and foot protectors, also known as gloves and foot pads, respectively, offer protection to the hands and feet during sparring. They have padding to absorb impact and cushion the blows.
  7. Mouthguard: A mouthguard is a crucial piece of equipment that helps protect the teeth, gums, and jaw. It should fit properly and be worn during sparring to prevent dental injuries.


What material should the sparring gear be made of?

When it comes to sparring gear, the choice of material depends on the specific type of gear and the intended purpose. Here are some common materials used for different types of sparring gear:

  1. Headgear: Headgear is typically made of durable materials such as synthetic leather (polyurethane) or genuine leather. These materials provide good protection and are resistant to wear and tear.
  2. Chest Protector: Chest protectors are commonly made of high-density foam padding covered with synthetic leather or nylon fabric. The padding absorbs impact and disperses the force to protect the chest area.
  3. Hand Gear (Gloves): Sparring gloves are usually made of genuine leather or synthetic leather. Genuine leather is known for its durability and natural feel, while synthetic leather offers affordability and easy maintenance.
  4. Shin Guards: Shin guards are often constructed with a combination of foam padding and synthetic leather or nylon fabric. The padding absorbs and disperses the impact, while the outer layer provides protection and durability.
  5. Mouthguard: Mouthguards are typically made of thermoplastic materials that can be molded to fit the user’s teeth. These materials offer impact absorption and protection against dental injuries.
  6. Groin Protector: Groin protectors are commonly made of synthetic materials with foam padding. The materials provide flexibility and comfort while the padding offers impact protection.


Should I buy sparring gear as a set or separately?

It’s a matter of personal preference whether to purchase sparring gear as a set or separate pieces. Some people prefer purchasing a full set to ensure that all their gear fits well and matches, while others may prefer buying individual pieces to have more control over the sizing and style of each component.


How should sparring gear fit?

Proper fit is essential for sparring gear to be effective and comfortable. Make sure to measure yourself carefully and compare the sizing guidelines provided by the manufacturer. Gear that is too tight can restrict movement and cause discomfort, while gear that is too loose may not provide adequate protection.


What level of protection do I need?

The level of protection you need will depend on your level of experience and the type of competition you plan to participate in. Beginners may only need basic protection, while experienced competitors may require more advanced gear with additional padding and coverage.


Which brands are the best for taekwondo sparring gear?

There are many reputable brands that specialize in taekwondo sparring gear, including Adidas, Macho, and Century. It’s important to choose a brand that has a good reputation for quality and safety, as well as one that offers a range of options to suit your needs.



In conclusion, choosing the right taekwondo sparring gear is an important decision that requires careful consideration. By answering the six sub-questions above, you can make an informed decision that will help you stay safe and comfortable while training and competing. Remember to choose high-quality gear that fits properly and meets your level of protection needs, and select a reputable brand that has a proven track record in the sport.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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