Muay Thai is a combat sport that requires the practitioner to use various striking techniques. The legs especially the shins are used to deliver powerful kicks. To avoid injuries and abrasions, Muay Thai shin guards are worn during training and fights. Like any other protective gear, the shin guards need to fit properly to offer maximum protection. In this article, we will look at how Muay Thai shin guards should fit.
What are Muay Thai Shin Guards?
Muay Thai shin guards are protective gear worn to protect the legs from injuries during fights and training sessions. They are designed to absorb impacts from kicks and punches to ensure the safety and well-being of the fighter. Unlike other shin guards, Muay Thai shin guards are long and dense to provide maximum protection.
How to Choose the Right Size of Muay Thai Shin Guards?
Choosing the right size of Muay Thai shin guards is crucial to ensure that they provide maximum protection. Shin guards that are too tight may limit movement and may cause discomfort. On the other hand, shin guards that are too loose may move around during training or fights, leading to injuries. Here’s how to choose the right size of Muay Thai shin guards:
Measure your Leg: Using a measuring tape, measure the distance from your ankle to your knee. This measurement will help you to choose the right size of shin guards.
Check the manufacturer’s sizing chart: Different manufacturers have different sizing charts for their shin guards. Use the sizing chart to choose the right size of shin guards that fit your legs.
Try Them On: Trying on the shin guards is the best way to ensure that they fit perfectly. Slide the shin guards on, fasten them securely, and check if they are comfortable and not too tight or loose.
What are the Different Types of Muay Thai Shin Guards?
Muay Thai shin guards come in different types, and each type has its advantages and disadvantages. Here are the different types of Muay Thai shin guards:
Traditional Muay Thai Shin Guards: These are the most common types of shin guards and the ones you’ll generally find in a Muay Thai gym. They are made from high-density foam and synthetic leather, and they cover the entire shin, from the ankle to the knee.
MMA-Style Shin Guards: These shin guards are designed to be lightweight, with breathable fabric. They are more flexible than traditional Muay Thai shin guards but offer less protection.
Neoprene Shin Guards: These are made from neoprene material that offers excellent support and protection. They are ideal for fighters who want to avoid bulk in their shin guards.
What are the Benefits of Wearing Muay Thai Shin Guards?
Wearing Muay Thai shin guards offers several benefits. The main benefit is that it offers protection to the fighter’s shins and feet from impacts during training or fights. Other benefits include:
Reduced Injuries: Muay Thai shin guards help reduce the risk of injury to the shins during training or fights.
Improved Performance: Muay Thai shin guards help improve the fighter’s performance by allowing them to kick harder and faster without the fear of injuring their shins.
Longevity: By protecting the shins, shin guards help extend the longevity of the fighter’s fighting career.
How to Wear Muay Thai Shin Guards Properly?
Wearing Muay Thai shin guards properly is essential to ensure maximum protection and comfort. Here’s how to wear Muay Thai shin guards properly:
Slide the shin guard over your foot and hold it against your shin.
Fasten the Velcro straps securely, making sure that the shin guard is snug but not too tight.
Check that the shin guard is in the right position and covers your entire shin, from the ankle to the knee.
Move your foot and leg around to check that the shin guard is secure, and it doesn’t move around.
What to Look for When Buying Muay Thai Shin Guards?
When buying Muay Thai shin guards, several factors need to be considered to ensure that you get the right one that suits your needs. Here are the factors to consider:
Size: Choosing the right size is crucial to ensure that the shin guard fits properly and offers maximum protection.
Comfort: Shin guards should be comfortable to wear, and the material should be breathable to prevent sweating and overheating.
Quality: High-quality shin guards are crucial in providing maximum protection and durability.
Brand: Look for reputable brands that are known for producing quality Muay Thai shin guards.
Conclusion
Muay Thai shin guards are essential protective gear that every fighter should have. To ensure maximum protection and comfort, it’s crucial to choose the right size and type of shin guards that suit your needs. Properly wearing and maintaining Muay Thai shin guards is also essential in extending their longevity and maximizing their protective capabilities. By following the tips outlined in this article, you can get the right Muay Thai shin guards that will protect you during training and fights.
