Different Types Of Boxing Punches For Body Shots

Table of Contents

Boxing is not only a sport but also a great form of exercise that incorporates a full-body workout. The right punches, footwork, and focus are crucial to success in boxing. A boxer’s aim is to knock out their opponent with powerful punches, causing damage to the body.

Body shots are an integral part of a boxer’s arsenal. They are valuable for racking up points and weakening an opponent, making them vulnerable to more heavy shots. In this article, we’ll explore the different types of boxing punches for body shots and how they can be used to your advantage when boxing.


What are the Different Types of Boxing Punches for Body Shots?

There are four distinct boxing punches used for body shots, namely the left hook to the liver, right cross to the body, left uppercut to the liver, and the right hook to the liver. These punches have varying degrees of power, speed, and effectiveness in different situations.

Left Hook to the Liver: A left hook to the liver is executed by stepping to the left with the lead foot and throwing a hook punch, aiming slightly behind the opponent’s lower-right rib cage, with the goal of hitting the liver. This punch can be devastating and will cause an opponent to buckle as it hits the liver, causing a loss of breath, followed by a sharp pain that can incapacitate them.

Right Cross to the Body: This punch is thrown by stepping to the right with your rear foot and punching the opponent in the body with your right cross. This punch aims for the opponent’s pectoral muscle or the stomach area, causing them to lose their breath and gasp for air, making them vulnerable in the ring.

Left Uppercut to the Liver: The left uppercut to the liver is an effective technique only when executed correctly as it requires perfect timing. An uppercut punch comes under their elbow, targeting the liver, and brutalizing an opponent. To execute this punch, the boxer first crouches down and then springs up, delivering a powerful punch to the liver.

Right Hook to the Liver: This is one of the best punches from the liver side. Widely used to knock out an opponent, it is executed by stepping to the left with the lead foot and throwing a hook punch with the right hand, with the goal of hitting slightly behind the opponent’s lower-left rib cage. The punch causes damage to the liver that can impair the opponent’s breathing, reducing their energy level and reflexes.

These four boxing punches for body shots are crucial to the game in various ways and when executed correctly, and they can deliver a knockout blow.


How to Execute the Different Types of Boxing Punches for Body Shots

To execute the different types of body shots in boxing requires proper form, timing, and footwork. These punches require an attacker to aim at specific areas of the opponent’s body with speed and power.

Begin by standing shoulder-width apart, with the knees slightly bent, and maintaining a straight spine. Always protect your face with your gloves, and this can help you avoid receiving a counter attack.

Left Hook to the Liver: The left hook to the liver requires a lateral step to the left and executing the hook punch at an angle that aims for the liver. This punch requires precise aiming, timing, and footwork, as any error will make you vulnerable to an attack.

Right Cross to the Body: To execute the right cross, take a lateral step to the right side and execute the punch on the opponent’s body. This punch aims at the pectoral muscle or stomach area, and the delivery requires a strong and straight punch with your dominant hand.

Left Uppercut to the Liver: To perform the left uppercut to the liver, crouch down and transfer the weight onto your back foot, then spring forward and execute an uppercut punch targeting the opponent’s liver. Timing is essential in this punch, with the right amount of power to knock out the opponent.

Right Hook to the Liver: The right hook requires taking a step to the left side and throwing a hook punch with your right hand aiming slightly behind the opponent’s lower-left rib cage. Follow in with the left uppercut to the liver to keep your attack alive.


How to Mix Body Shots into Your Boxing Attack Strategy

Mixing body shots into your boxing attack strategy requires a plan of action that is well-thought-out, executed with precision, and supplemented by footwork. A well-planned attack strategy not only minimizes the chances of a counter-attack but also increases your chances of wearing down your opponent.

The left-right combination is one of the most effective and common strategies to deliver body shots, begin by targeting the liver with a powerful left hook while the opponent is still protecting their high attack position. After this, a right cross should be aimed at the opponent’s stomach or solar plexus area, sending them into a daze.

A right hook to the liver is an excellent follow-up to the left-right combination. It requires transitioning into a lateral movement to the left side and executing a hook punch with your right hand, knocking your opponent down. Additionally, mix left uppercut to the liver punches into your game plan to keep your attack unpredictable.


Body Shot Attack Strategy When Fighting in Close Quarters

Fighting in close quarters requires a distinct body shot attack strategy. The boxer needs to maintain a good stance, keep their hands up to protect their face, and remain in close proximity to the opponent to land punches precisely.

In close quarter combat, strong uppercuts can be highly effective at hitting an opponent’s liver. Left and right hooks to the body when delivered in close ranges can cause severe damage to the opponent’s body and can also lead to a knockout.

When fighting in close quarters, it’s best to pivot and angle out from the attack to create some distance and space, allowing the fighter to reset and take their time to assess the situation.


Importance of Proper Footwork in Body Shot Strategy

Footwork is one of the essential aspects of executing body shot strategies. Proper footwork helps a boxer maintain their balance, generate power and pivot while delivering punches. The right footwork enhances the fighter’s agility and enables them to cover more ground while keeping their hands in the defensive position.

Having a wide stance provides a more stable base to throw powerful body shots, as it enables the boxer to generate torque that can deliver devastating blows.

Maintaining lateral movement when delivering body shots increases your chances of hitting the opponent’s vulnerable areas, increasing your chances of landing a knockout punch.


Benefits of Body Shot Practice

Practicing body shot techniques extensively can provide numerous benefits when applied in a real fight. It enhances a fighter’s overall skill set, including their footwork, timing, and overall punching power.

Besides, body shot practice strengthens the boxer’s abdominal and oblique muscles, enabling them to take punches better and absorb the shock of an attack, reducing the chances of an unexpected KO.



Body shots are an essential aspect of any boxer’s game plan. They require precision, timing, and footwork, but when executed correctly, they can wear down your opponent, leaving them vulnerable to knockout blows. The different boxing punches for body shots discussed here offer many options for a fighter to explore, each with the potential to deliver a devastating blow.

Proper footwork and a well-planned body shot attack strategy provide a fighter with an opportunity to dominate their opponent, win more fights, and ultimately become a better boxer. Remember, the key to success is in proper training and constant practice.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

Recent Posts