Core Principles Of Krav Maga Striking Techniques

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Krav Maga is a self-defense system developed by the Israeli defense forces to enable ordinary people to protect themselves against deadly attacks. It is a practical and effective martial art that emphasizes self-defense, survival, and tactical awareness. One of the essential components of Krav Maga is striking techniques. In this article, we will explore the core principles of Krav Maga striking techniques and how they can help you defend yourself against violent attacks.


What are the core principles of Krav Maga striking techniques?

Krav Maga striking techniques are based on a few fundamentals that make them quick and powerful. The first principle is to use your body’s natural weapons, such as fists, elbows, knees, and legs, to strike your opponent’s vital points. The second principle is to use your attack as a defense by redirecting your opponent’s force to your advantage. The third principle is to attack aggressively and relentlessly until your opponent is subdued or incapacitated. The fourth principle is to maintain your balance and stability during your attack, in case your opponent counterattacks.


What is the difference between a punch and a strike in Krav Maga?

A punch is a straight hitting motion with the fist, while a strike is a broader, more versatile motion that can involve the elbow, knee, or foot. In Krav Maga, strikes are more useful in real-life self-defense situations because they enable you to use your entire body to deliver force and attack vulnerable areas such as the chin, throat, groin, or eyes. Also, strikes can be used from any range, which allows Krav Maga practitioners to adapt to various situations and opponents.


How do Krav Maga striking techniques differ from other martial arts?

Unlike other martial arts, Krav Maga striking techniques are designed for street fighting and survival. They are not meant to score points in a competition or to display one’s skills but to defend oneself against real-life attacks and threats. Therefore, Krav Maga striking techniques are simple and direct, relying on gross motor skills rather than fine motor skills, which can be impaired by stress and adrenaline. Moreover, Krav Maga striking techniques integrate other defensive tactics, such as blocking, evasion, and grappling, to provide a complete self-defense system.


What are the common mistakes in Krav Maga striking techniques?

One of the common mistakes in Krav Maga striking techniques is to telegraph your attack by showing your intention too soon, giving your opponent time to react or counterattack. To avoid this mistake, you should use feints, or fake attacks, to distract or mislead your opponent and create openings for your real attack. Another mistake is to focus too much on the power of your strike and neglecting your accuracy and timing. Without precision and timing, your attack may miss the target or be too slow, allowing your opponent to seize the initiative.


How do Krav Maga striking techniques improve your fitness and health?

Krav Maga striking techniques involve high-intensity training that can improve your cardiovascular endurance, strength, speed, and agility. The repeated practice of striking techniques can increase your muscle tone, coordination, and balance. Moreover, Krav Maga training can also reduce stress, anxiety, and depression by releasing endorphins, the body’s natural mood elevators. Furthermore, Krav Maga training can improve your mental alertness, focus, and discipline, which can benefit all areas of your life.


How can Krav Maga striking techniques benefit women?

Krav Maga striking techniques can be especially beneficial for women who are more vulnerable to sexual assault, domestic violence, and other forms of physical abuse. Krav Maga techniques can be used by women of any size or strength to defend themselves against male attackers or multiple attackers. Moreover, Krav Maga training can boost women’s confidence, assertiveness, and situational awareness, reducing their risk of being victimized. Finally, Krav Maga training can provide women with a supportive community of like-minded individuals who share their goals and challenges.



In conclusion, Krav Maga striking techniques are an essential component of the Krav Maga self-defense system. They are based on simple, direct, and effective principles that enable anyone to defend themselves against violent attacks. By using your body’s natural weapons, attacking aggressively, and maintaining your balance and stability, you can deliver powerful strikes that can incapacitate or subdue your opponent. Moreover, Krav Maga striking techniques can improve your fitness, health, and well-being and provide you with a sense of empowerment and security. Whether you are a man or a woman, young or old, Krav Maga striking techniques can benefit you in many ways.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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