Boxing vs Kickboxing

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Both boxing and kickboxing are great fitness activities that can help you learn self defense’, lose weight, gain muscle tone, or improve your cardio-vascular system. However, if you want to be successful in either one it’s important to train on a regular basis. In this article we will give you all the things you need to consider to choose the sport for you. 


What Are The Differences Between Boxing and Kickboxing?

Boxing and kickboxing are two popular combative sports that come from various countries. 

Boxing is a sport that is showcased as an art form and as a science. The sport was first introduced in the US and has grown to become one of the most popular sports worldwide.

Kickboxing, on the other hand, is a sport from Thailand and Japan where players are allowed to use punches, kicks, elbows and knees to attack their opponents.

The main difference between the two is that kickboxing involves punches and kicks, while boxing just has punches and blocks.


Which is Easier to Learn Between Boxing And Kickboxing?

Boxing and kickboxing are two very different types of fighting. They have completely different styles and techniques that take years to master. While boxing is a more traditional martial art, kickboxing has its roots in Muay Thai.

Both are great for fitness and exercise, but it may be easier to learn boxing than kickboxing. Boxing has a smaller number of attacks, but is more focused on hitting and blocking. Kickboxing is a little more versatile because it includes punches and kicks.


Boxing or Kickboxing, Which Is Better for Self-Defense?

Self-defense is empowering and gives you a sense of security that makes you feel less vulnerable. You know the tools, skills, and materials to keep yourself safe. Both fighting styles have their benefits and drawbacks, while one can be better suited for certain scenarios than the other.

However, Kickboxing is better than boxing for self defense in most situations, like street fights. This is because boxers are mostly focused on upper body movements like upper cuts, jabs and crosses, while kickboxing does all that and more by training the lower body for high kicks, low kicks, knee strikes, and more combinations.


Which Is Better For Fitness, Boxing or Kickboxing?

Boxing and Kickboxing both have their pros and cons. Boxing is a full-body workout with less impact than Kickboxing, but it doesn’t offer the cardio workout that Kickboxing does. With Kickboxing, the risk of injury is higher, but it has a more well-rounded workout.

Kickboxing burns calories at a slightly faster rate than boxing. Harvard Medical School notes that a 125-pound person will burn 300 calories during a 30-minute kickboxing workout. A 185-pound person, meanwhile, can expect to burn 444 calories during the same workout. Research has shown that those who kickboxing over other forms of exercise burn a similar amount of calories but that there is more leg work involved in the sport.



Boxing and kickboxing are both great for getting a full-body workout, but it really depends on your fitness goals. Boxing is a more intense form of fighting than kickboxing so if you’re looking for something to get you in shape boxing is better. If you want to learn self-defense or want to lose weight, kickboxing is better.

You can’t go wrong when choosing between boxing and kickboxing. Both are great sports that you are sure to enjoy. When making your choice, you should consider what you personally would like to achieve. Be it weight loss or simply learning a new skill.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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