Best Techniques For Smaller BJJ Practitioners

Table of Contents

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that relies on technique and leverage rather than raw strength. One of the major appeals of BJJ is that it can be effective for practitioners of all sizes, including smaller practitioners. In fact, BJJ was developed precisely to provide smaller fighters with a way to overcome larger opponents.

In this article, we will explore the best techniques for smaller BJJ practitioners, including six sub-questions:

 

What Makes BJJ Effective for Smaller Fighters?

BJJ was developed by the Gracie family in Brazil, who were often smaller fighters themselves. They recognized that traditional martial arts, which focused on striking, were not ideal for smaller fighters trying to overcome larger opponents. Instead, they turned to grappling techniques that allowed them to use leverage and technique to control and submit their opponents.

BJJ is based on the concept of using your opponent’s own strength and momentum against them, rather than trying to overpower them. This makes it well-suited to smaller fighters, who may not have the raw strength to match their opponents. BJJ also emphasizes techniques that work regardless of size or strength, which means that smaller fighters can use these techniques against larger opponents.

 

What Are Some General Principles for Smaller Fighters to Follow in BJJ?

While BJJ can be effective for smaller fighters, there are some general principles that they should follow to maximize their chances of success. These include:

1. Focus on technique: As a smaller fighter, technique will be your greatest asset. You should strive to master the fundamental techniques of BJJ and focus on executing them with precision.

2. Use leverage: BJJ is based on the idea of using leverage to control and submit your opponents. As a smaller fighter, you need to focus on using your opponent’s own weight and momentum against them.

3. Stay in control: You should always strive to maintain control of the situation. This means being diligent with your positioning and taking advantage of opportunities to control your opponent.

4. Be patient: BJJ is a marathon, not a sprint. As a smaller fighter, you may need to be patient and wait for the right opportunity to present itself.

5. Stay calm: This is important in any martial art, but particularly in BJJ where there is a lot of physical contact and a lot of pressure on your body. Staying calm and focused will help you make better decisions and execute techniques with greater precision.

 

What Are the Best Top-Control Techniques for Smaller Fighters?

Top control is a dominant position in BJJ. From here, you can look to control your opponent and work towards submissions. While it can be challenging for smaller fighters to get into this position, there are several techniques that can help. These include:

1. Mount: The mount is a dominant position in BJJ where you are sitting on top of your opponent’s torso. From here, you have a lot of control over their movement and can look to attack with a variety of submissions.

2. Side control: Side control is another dominant position where you are lying perpendicular to your opponent. From here, you can control their movement and look to attack with submissions.

3. Knee on belly: This is a transitional position where you are sitting on your opponent’s belly, with one knee on the ground and the other knee pressing into their stomach. From here, you can control their movement and set up submissions.

 

What Are the Best Guard Techniques for Smaller Fighters?

Guard is a defensive position in BJJ where you are lying on your back and using your legs to control the distance between you and your opponent. From guard, you can look to sweep your opponent or attack with submissions. While it can be easy to get passed by larger opponents, there are several guard techniques that can help smaller fighters. These include:

1. Butterfly guard: Butterfly guard is an open guard position where your feet are hooked on your opponent’s thighs. From here, you can control their movement and look to sweep them or attack with submissions.

2. Closed guard: Closed guard is a defensive position where you are lying on your back with your legs wrapped around your opponent’s waist. From here, you can control their posture and look to attack with submissions.

3. De la Riva guard: De la Riva guard is an open guard position where one leg is hooked behind your opponent’s thigh and the other foot is controlling their bicep. From here, you can control their movement and look to sweep them or attack with submissions.

 

What Are the Best Submissions for Smaller Fighters?

Submissions are the bread and butter of BJJ. While smaller fighters may not be able to crank on submissions with the same force as larger fighters, there are several submissions that can be particularly effective for smaller fighters. These include:

1. Armbar: The armbar is a submission where you control your opponent’s arm and hyperextend their elbow. This is a versatile submission that can be set up from a variety of positions.

2. Triangle choke: The triangle choke is a submission where you wrap your legs around your opponent’s neck and arm, cutting off their blood flow. This submission is particularly effective for smaller fighters because it does not require a lot of strength.

3. Kimura: The Kimura is a submission where you control your opponent’s arm and use leverage to torque their shoulder. This submission is often used from the top position, but can also be set up from the bottom.

 

How Can Smaller Fighters Best Use Their Agility and Flexibility in BJJ?

Smaller fighters often have an advantage in terms of agility and flexibility. They can move quickly and smoothly, and they can contort their bodies into positions that larger fighters cannot. To take advantage of these skills, smaller fighters should focus on techniques that require a lot of movement and flexibility. These can include:

1. Berimbolo: The Berimbolo is a flashy technique that involves a lot of spinning and acrobatics. It is a difficult technique to master, but can be very effective for smaller fighters who can use their agility to move around their opponent.

2. Inverted guard: Inverted guard is a guard position where you are upside down, with your head facing your opponent’s feet. This technique requires a lot of flexibility, but can be effective for smaller fighters who can use it to sweep their opponents.

3. Back takes: Back takes are a fundamental technique in BJJ, and one that can be particularly effective for smaller fighters. By using their agility and flexibility, smaller fighters can quickly take their opponent’s back and look to attack with submissions.

 

Conclusion

In conclusion, BJJ can be a highly effective martial art for smaller fighters. By focusing on technique, using leverage, staying in control, being patient, and staying calm, smaller fighters can overcome their larger opponents. By using top control, guard, and submissions, smaller fighters can control the flow of the match and look to finish with submissions. And by leveraging their agility and flexibility, smaller fighters can make it difficult for their opponents to keep up. With dedication and practice, smaller fighters can become formidable BJJ practitioners.

Maxim Tzfenko

Maxim Tzfenko

"I live and breath Martial Arts"

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